664: Your Healthiest Brain with Dr. Sui H. Wong

Age Less / Live More

Lucas Rockwood

Love, Detox, Food, Yogabody, Pranayama, Vegan, Selfimprovement, Self-improvement, Relationships, Meditation, Breathing, Education, Emotions, Mental, Vegetarian, Inspiring, Leader, Balance, Motivating, Weightloss, Flexibility, Habits, Health, Motivation, Yoga, Nutrition

4.8 • 1.1K Ratings

🗓️ 19 March 2025

⏱️ 45 minutes

🔗️ Recording | iTunes | RSS

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Summary

When we think about improving our health, our brain is often overlooked, but it shouldn't be. Neurodegenerative illnesses are among the leading causes of death globally. Even more pressing, a sick, inflamed, or imbalanced brain can immediately diminish your quality of life. This week, we’re joined by a neurologist and author whose work highlights lifestyle interventions that boost brain health.

Listen and learn:

What the Default Mode Network is and its role in your brain
Factors that contribute to migraine and why management might be the key
How mindfulness practices can support long term brain health
Simple ways to start improving your brain health today

LINK

www.drsuiwongmd.com

ABOUT OUR GUEST

Dr. Sui H. Wong is a neurologist and neuro-ophthalmologist based in London, UK. She has authored a number of books including Sweet Spot for Brain Health, Sleep Better to Thrive, and Break Free From Migraines Naturally.

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Transcript

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0:00.0	When we think about improving our health, our brains often get overlooked but shouldn't be.
0:07.2	Neurodegenerative illnesses are among the leading causes of death globally, but even more
0:11.4	pressing, a sick, inflamed, imbalanced brain can immediately diminish the quality of your life,
0:16.8	today, tomorrow. This week, we're joined by a neurologist and author whose work highlights
0:21.5	lifestyle interventions that can improve your brain health. If you're new here, this is
0:25.6	age less, live more with Lucas Rockwood. I'm a yoga teacher and trainer, a serial entrepreneur.
0:30.4	I'm the father of three kids, but firstly, I'm a student. I use this podcast to research
0:34.3	and share information about health span, how we can all live our best
0:37.9	lives specifically in the second half of life. To support the show, scroll down and leave a rating
0:43.0	and review in whatever app you're listening on, or even better, share the show with a friend.
0:47.4	If you have questions for the show, message me podcast at yogabody.com. Lastly, I have a program
0:52.6	called Yoga Body Daily, where we do strength and
0:55.4	stretch and steps. We have an app where new videos come out every day. If you're interested,
0:59.5	check it out at yoga body.com. Welcome, everyone. It's Lucas here. Today's show is called
1:06.2	Your Healthiest Brain, and I am here with Dr. Sui Wong. Dr. Wong is a neurologist and a neuro-ophthalmologist
1:12.0	based in the UK. She's authored a number of books including Sweet Spot for Brain Health,
1:17.5	Sleep Better to Thrive and Break Free from Migraines Naturally, among others. You can find all of her work
1:23.0	and all of her books at her site, Dr. Sui Wongmd.com. Sui, welcome to the show.
1:28.0	Thank you so much, Lucas.
1:28.8	It's such a pleasure to be here.
1:31.4	I'd be interested to hear your origin story.
1:33.4	How do you go from medical training, neurology, and then into authoring books and working
	...

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