#673 - Small Changes, BIG Results with David Birtwistle

Ben Coomber Radio

Ben Coomber

Health & Fitness

4.8 • 1.2K Ratings

🗓️ 14 July 2022

⏱️ 43 minutes

🔗️ Recording | iTunes | RSS

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Summary

The legend David Birtwistle is BACK on the show! He joins me to talk about the 'low hanging fruit' we have in our lives that can lead to BIG changes. In fitness, health and nutrition we can often focus on the micro, the detail, the things that don't matter until the foundations are in place. David has some interesting perspectives on the small stuff, from his years of coaching and personal exploration. Including movement, are we focusing our energy on the wrong things? Enjoy.

Check out David on the gram @David.Birtwistle

Transcript

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0:00.0	This happy couple, charming husband, loving wife.
0:03.6	Finally, I could just be me.
0:06.6	There was my mistake.
0:08.1	Only on Prime Video.
0:09.5	It was the perfect place for an accident.
0:13.2	It was one night.
0:15.1	When it comes to revenge, how far is too far?
0:18.5	Why don't you just leave?
0:19.6	Because you're my wife.
0:20.9	I am the person that's crazy because you love me!
0:23.3	Wilderness, a brand new series starring Jenna Coleman.
0:26.6	Watch now, only on Prime Video.
0:30.1	I'm excited about today's show.
0:31.9	There's a guest that I've welcomed back onto the show.
0:34.3	A is interesting, B is clever, C, well, we could go on.
0:39.6	David Bertwistle, welcome back to the show.
0:42.1	Hey, what's up, Ben.
0:43.3	Thanks so much for having me.
0:44.7	I'm excited to be back.
0:46.3	I enjoy talking to you because you're a smart, intellectual man.
0:50.9	And you rationalize things very well.
0:52.9	I like that.
	...

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