#674 - Athletic Nutrition with Dr Tom Little

Ben Coomber Radio

Ben Coomber

Health & Fitness

4.8 • 1.2K Ratings

🗓️ 21 July 2022

⏱️ 38 minutes

🔗️ Recording | iTunes | RSS

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Summary

Do athletes eat differently to you and I? There is only one way to find out, bring an AWESOME expert onto the show to find out. Today I talk to Dr Tom Little, who has worked for many many pro football teams such as Manchester City, the FA, Saracens Rugby club, and many more. We discuss his Colour Fit Nutrition model, performance nutrition, how we can eat more intuitively but in a performance driven way, how his son inspired his app and book, and more.

Check his book out here: https://amzn.eu/d/gLmwEuj "The Colour Fit Method"
Follow him on social: @heroprosports

Transcript

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0:00.0	When you own a small business, busy is music to your ears.
0:06.0	Busy means you're hopefully driving lots of, but what if with every...
0:10.0	American Express was busy too, helping you promote your business,
0:14.0	or bringing in new customers who spend a little more?
0:17.0	What if they also gave your customers rewards when they spend with you?
0:20.0	Yep, you'd get even more...
0:22.0	Busy is good for business. We'll be with you on that.
0:26.0	Which accept amics today?
0:28.0	Roman choir dating class agencies apply.
0:32.0	Hey everyone, Ben Cumber Radio.
0:34.0	I hope you're having an awesome day today.
0:36.0	It's going to be an athletically nutritionally charged show.
0:42.0	As today, I welcome Dr Tom Little on to the podcast.
0:47.0	Now, I don't usually read the bio beforehand.
0:51.0	They usually have a little chat to the guests say,
0:53.0	Hey, how are you? Who are you? That kind of thing.
0:56.0	I was reading through his bio in his book, which I have in my hands.
1:00.0	And I was like, oh, this is a really good bio.
1:03.0	So I'm going to read it.
1:04.0	So, Dr Tom Little is a performance and nutrition specialist
1:08.0	with over 20 years experience in professional sport and fitness.
1:14.0	He's worked primarily at football clubs in the Premier League
	...

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