#68 Recover Strong to Go Further
Choose Strong
Choose Strong with Sally and Eddie McRae
5 • 1.3K Ratings
🗓️ 14 July 2024
⏱️ 106 minutes
🧾️ Download transcript
Summary
In this episode, Sally reminds us that we are given one body and we must take care of it! Recovery is key. She shares the go-to's of her recovery after a race as well as after workouts. She touches on recovery tools, how you can create a sustainable recovery routine while training, and tackles other questions regarding recovery.
Other episode highlights:
*Sally shares some current event articles that may or may not have something to do with prehistoric poop
*Eddie's goals update
*Choose Strong Community Highlights
*Why donuts should be part of recovery
*BPN Go Gel Box Giveaway Update
CHOOSE STRONG Strava Group: https://www.strava.com/clubs/1249894
All links, discounts, and ways to support the podcast are here.
Choose Strong Book: https://a.co/d/hcwGfcY
Sally McRae Strength App: https://sallymcrae.app/
Sally McRae YouTube: https://www.youtube.com/@sallymcraestrength
Merch: https://sallymcraemerch.com/
If you would like to send mail to Sally, please send it to the below address: 6771 Warner PO BOX 2051 Huntington Beach CA 92647
Episode Sponsors:
Apollo Neuro: Save $40 off an Apollo wearable by visiting the link or by going directly to apolloneuro.com and use code CHOOSESTRONG https://apolloneuroscience.pxf.io/c/5395588/1707955/12331
Janji: Use code CHOOSESTRONG for 10% off Janji.com
Lumen: If you want to take the next step in improving your health, go to lumen.me/SALLY to get 15% off your Lumen. Thank you, Lumen, for sponsoring this episode!
--- Support this podcast: https://podcasters.spotify.com/pod/show/sallymcraepodcast/supportTranscript
Click on a timestamp to play from that location
| 0:00.0 | Hello and welcome to another episode of the Choo Strong Podcast. Thank you for letting us join you and whatever it is that you are doing right now. |
| 0:15.0 | Eddie and I are really excited about this podcast. |
| 0:18.0 | We've got all kinds of goodness to share with you today, as you know already, |
| 0:22.0 | this is the recovery episode. it's one of the most important |
| 0:24.7 | parts of your training and actually in every season of life and so before we dive |
| 0:29.3 | into that speaking of seasons Eddie you are dressed in a windbreaker jacket how's the weather |
| 0:38.3 | over there just across the table because it's chilly. It's a little chilly. |
| 0:44.0 | I'm actually warm and it's weird to be warmer than you because it's usually the way around. |
| 0:50.0 | It is, yeah. |
| 0:51.0 | Or is it you're just kind of like doing a little flex on your jonji jacket? |
| 0:55.0 | I'm trying to rep the brands. |
| 0:57.0 | You have been you've been wearing a lot of jonji lately. |
| 1:00.0 | It's uh... |
| 1:01.0 | got my jonji shirt and my or jongy jacket in my cozy earth hat. Yeah. Well it is summer |
| 1:08.2 | Yeah, speaking of summer kids how many guys are you doing a lot of watermelon because I know every summer that is something I feel like we're eating watermelon like every day. I love watermelon. I love watermelon. |
| 1:19.2 | I love watermelon. Eddie, do you know how to tell when you go into a grocery store when a watermelon is ripe? |
| 1:25.6 | You know there's tests that they do on these things? |
| 1:27.5 | I do know this. |
| 1:28.5 | Okay, what is it? |
| 1:29.5 | You like hit it or something, you knock on it? |
| 1:32.1 | Right, and there's like three different sounds |
| 1:34.1 | that it could possibly be. |
... |
Transcript will be available on the free plan in -214 days. Upgrade to see the full transcript now.
Disclaimer: The podcast and artwork embedded on this page are from Choose Strong with Sally and Eddie McRae, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Choose Strong with Sally and Eddie McRae and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2025.