Let's talk about the seven instant pain relief hacks that will blow you away.

Now I used to teach chiropratures in physical therapists these techniques, but I adapted them

to the do-yourself version.

So for some of these techniques, you're going to need help from another person.

So the first one is for shoulder pain.

You're going to be laying on your stomach.

Now if you need help on your left shoulder, you're going to have someone work on the opposite

calf muscle, okay?

If you have pain on the right shoulder, you're going to have them work on the left calf.

Now I'm going to give you an example how to do this, but the reason this works is because

of circuits.

You actually walk so this shoulder, your right shoulder is opposite to your left foot,

and then you take another step and the left shoulder is opposite to your right foot.

So we have this crossover electrical circuitry connecting the right shoulder with your left

foot and the left shoulder with your right foot.

So let me show you how to do this right now.

The problem is on her right shoulder, right?

So we're going to work on the opposite calf right through here.

And I'm going to press right into the calf and work all this up through here.

Now it's going to be tender on the opposite side right through here.

So I'm just going to work on this.

I like to work on the Achilles tendon right through here and really just kind of massage

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