7 Life-changing Lessons From The Longest Ever Study On Health & Happiness! Dr. Robert Waldinger

The Diary Of A CEO with Steven Bartlett

FlightStory

Society & Culture, Business, Education

4.6 • 13.2K Ratings

🗓️ 11 May 2023

⏱️ 89 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this new episode Steven sits down with the American psychiatrist and Director of the Harvard Study of Adult Development, Robert Waldinger. Dr Waldinger is a Clinical Professor of Psychiatry at Harvard Medical School, and the fourth director of the Harvard Study of Adult Development. This is the longest every study of the same group of people over time, following 724 men for nearly 80 years. The study explores the factors that lead to healthy and happy lives. Robert is also the Founding Director of the Lifespan Research Foundation, which aims to implement the lessons learned from the Harvard Study in peoples work and personal life. His TED talk, “What makes a good life?” has been viewed over 40 million times. In this conversation Robert and Steven discuss topics, such as: What are the factors that make for a good life The impacts that money and success have on a happy life Why relationships are the most important factor for long term health and wellbeing Why we should reexamine the value we place on relationships How modern society gets in the way of connection You can purchase Robert’s new book ‘The Good Life: Lessons from the World's Longest Study on Happiness’, here: ****https://bit.ly/3BiYSPW Follow me: https://beacons.ai/diaryofaceo Learn more about your ad choices. Visit podcastchoices.com/adchoices

Transcript

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0:00.0	I saw a video that you made. It punched me in the face.
0:04.0	The reason why my TED Talk went viral was because...
0:07.4	Dr Robert Waldinger. A Harvard psychiatrist and director of... The longest study ever done
0:11.9	on what makes humans live happy or unhappy lives.
0:14.8	These TED Talk is one of the most view of all highest.
0:17.8	For 85 years, we've tracked the lives of 724 families through their entire adult lives looking at
0:25.4	mental health physical health to see what really keeps people happy and
0:29.3	healthy. Some of the participants donated their brains. They have we know so much about them in life and now we get to examine their brains.
0:37.0	The most surprising finding in the study was that it's our relationships that keep us healthier and happier.
0:42.0	There is research that shows that actually that keeps
0:44.1	that actually people who are married
0:46.1	men live 12 years longer and women live seven years longer.
0:50.1	That said it's not the marriage license. It's about
0:55.0	Starting in the 1950s, we stopped investing in other people.
0:59.0	Being lonely is as
1:03.0	smoking half a pack of cigarettes a day.
1:05.5	Isolation can break down your coronary arteries, your joints.
1:09.5	The brain declines sooner.
1:16.0	My mission now is going to be to bring this science that we've worked so hard to develop and bring it to people in ways that they can use.
1:20.8	Looking at that research, what are the factors that made those relationships most successful?
1:25.4	Well, most surprising finding in the study was that. Robert, who are you and?
1:34.0	Who are you?
	...

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