Eat THIS to Lose Fat, Prevent Disease, & Feel Better Now With Dr. William Li

The Mel Robbins Podcast

SiriusXM Podcasts

Education, Mental Health, Relationships, Self-improvement, Society & Culture, Health & Fitness

4.8 • 10.6K Ratings

🗓️ 2 January 2025

⏱️ 93 minutes

🔗️ Recording | iTunes | RSS

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Summary

In today’s episode, you’ll learn a renowned doctor’s protocol to prevent disease, heal your body, burn fat, and feel better now. You’ll get the exact steps to optimize your health, the 5 foods you should be eating every week, and the 3 foods you’ll never eat again after you listen to this episode. Joining Mel today is Dr. William Li, MD. Dr. Li is a physician and scientist whose groundbreaking work on angiogenesis (the study of blood vessels) has impacted more than seventy diseases, including cancer, diabetes, blindness, heart disease, and obesity, and his foundation has educated 40,000 physicians. He has also spent over 30 years researching the connection between food and health, and his findings that he is sharing with you today are nothing short of revolutionary. Dr. Li will explain how you can rewire your metabolism, improve your overall health, and start feeling better by making simple and powerful changes to your diet. In this episode, you will learn: The top 5 foods proven to burn fat and prevent disease. The 3 things you should never eat or drink. How to activate your body’s natural fat-burning system. The critical connection between your diet, metabolism, and health. The surprising role your body’s blood vessels play in burning fat and healing. How specific dietary changes can starve cancer and prevent chronic disease. Why your metabolism isn’t broken – it’s just waiting for the right fuel. Dr. Li’s research and advice will change the way you think about food and your health. All additional resources, including Dr. Li’s books and studies are linked on the podcast episode page. If you liked this research-packed episode, you’ll love listening to this one next: Change Your Brain: #1 Neuroscientist’s Exercise Protocol for Peak Energy and Focus Connect with Mel: Get Mel’s new book, The Let Them Theory Watch the episodes on YouTube Follow Mel on Instagram The Mel Robbins Podcast Instagram Mel's TikTok Sign up for Mel’s personal letter Subscribe to SiriusXM Podcasts+ on Apple Podcasts to listen to ad-free new episodes Disclaimer

Transcript

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0:00.0	Hey, it's your friend Mel, and welcome to the Mel Robbins podcast.
0:07.9	I am so glad you hit play on this episode because I just finished one of the most
0:12.6	eye-opening conversations I have ever had on this podcast. What was the topic? Burning
0:19.0	fat and losing weight. If you're sick of dieting, if you're tired of all the fads, if you're like me and you're just frustrated because you're not quite sure what to do anymore and the things that you used to eat or that you used to do, they're just no longer working, the conversation you're about to hear is going to blow your mind.
0:40.1	I actually thought I knew what I needed to do to burn fat and lose weight. I just had my mind blown. The person you're about to meet isn't here
0:47.3	to sell you anything except for what he calls smoking hot research and a whole lot of science
0:53.0	that is going to help you jumpstart your
0:54.8	metabolism, activate your body's natural fat burning ability, simply by get this, eating the right
1:02.3	foods. His message is so empowering. His passion just comes through in every word he says. His advice
1:10.0	is specific and science back. So wherever you are
1:13.5	in your health journey or your weight loss journey or whatever journey you're on, world-renowned Dr.
1:19.3	William Lee is here to tell you based on 30 years of scientific research that, yes, your body can
1:25.4	lose weight. You can burn fat. And yes, you can rewire your metabolism.
1:30.6	And by the time you're done listening, you're going to look at your body and the topic of burning fat in an entirely new way.
1:36.8	It is time to ditch the diets and start using science.
1:52.1	Hey. Hey, it's your buddy Mel Robbins. I am so fired up that you're here. Can you tell?
1:56.1	You know, there are moments where you tune and you're like, whoa, Mel has eaten something today.
2:01.8	Well, I've eaten up our guest and everything he's going to share with you. It is so exciting what we're about to talk about. And it is such an honor to spend time with you and to be together. If you're
2:06.8	brand new, I want to welcome you to the Mel Robbins podcast family. I think this is going to be one of
2:11.4	those episodes that can change the trajectory of your life. And I know you're going to share it
2:16.6	with a ton of people that you care about.
2:18.5	And I also know you're the type of person who values your time and that you're interested
	...

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