Welcome to the Ben Greenfield Fitness.com podcast.

We provide you with free exercise, nutrition, weight loss, triathlon and wellness advice

from the top fitness experts in the nation.

So whether you're an Iron Man triathlete or you're just trying to shed a few pounds,

get ready for non-runner-of-the-mill cutting edge content from Ben Greenfield Fitness.com.

Hey, it's Ben Greenfield and I want to welcome you to this special episode on anti-aging.

In just a moment, you'll have the pleasure of being able to listen to one of the world's

experts on anti-aging give his take on the whole issue.

Now, I'm a brass tax practical application kind of guy and frankly,

I was a little bit surprised at some of the answers that I got from this guy,

Aubrey DeGrey. So after the interview finishes, I'm actually going to delve into some of the things

that I want to contribute to the discussion because frankly, Dr. DeGrey is a busy guy.

I had a limited amount of time to be able to interview him and not only that,

but towards the end of this interview, I was personally getting a little bit of an annoying

echo back into my own headphones that was incredibly distracting every time I spoke.

So don't push stop on the podcast or erase it when you hear the interview with Dr. DeGrey

wrapping up because I have some really practical takeaways that I want to give to you at the end.

And then of course, if you visit the show notes for this episode at Ben Greenfield Fitness.com

or you click the little E if you're listening right there in the app,

you'll get access to all of the links to everything that you hear Dr. DeGrey and I talk about

and also that I talk about after Dr. DeGrey and I finish. So let's jump right in.

Hey folks, it's Ben Greenfield here and I got to tell you I'm pretty excited about today's

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