7 Tips to Lose Your Belly Fat

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

Dr. Eric Berg

Health & Fitness

4.6 • 1.6K Ratings

🗓️ 9 March 2024

⏱️ 4 minutes

🔗️ Recording | iTunes | RSS

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Summary

Today, I’m going to share 7 tips to help you lose belly fat. The average thin person has 58 times more stored fat than sugar. To transition into burning fat instead of sugar, you must lower insulin!

Check out these tips to help you burn more fat:

• Consume 2 tablespoons of apple cider vinegar in a glass of water one to three times a day to help lower blood sugar and insulin.

• Combine keto and intermittent fasting.

• Start with a high-fat diet, but as you adapt, gradually reduce your fat intake to allow your body to burn your fat reserves for energy.

• Lower stress and enhance your sleep.

• Exercise in a fasting state.

• Add more sea salt to your diet to reduce water weight.

Here is the number one tip to lose belly fat! Allow your body to determine your fasting pattern based on hunger. Don’t eat unless you’re hungry!

DATA:

https://onlinelibrary.wiley.com/doi/a...

Transcript

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0:00.0	In this video I'm going to show you the number one best tip for intermittent fasting to help lose your belly fat.
0:07.0	Let me first explain the relationship between insulin and fat storage using different size batteries.
0:14.1	This big battery represents your fat.
0:16.8	This small tiny battery represents
0:19.7	how much sugar you have in your liver that's stored. And an average skinny person is
0:25.3	holding about a hundred thousand calories, okay, of fat, with only seventeen
0:30.8	hundred calories of sugar storage. So an average thin person has 58 times
0:37.6	more stored fat than sugar.
0:40.0	So how do we transition from the sugar to the fat?
0:44.0	Well, we have to lower insulin.
0:46.0	So the intermittent fasting tips I'm going to show you have one goal to drop insulin
0:50.0	so you make this transition from sugar burning to fat burning.
0:54.0	All right, let's start with the seventh tip, okay?
0:57.0	Two tablespoons of apple cider vinegar in a glass of water.
1:01.0	Why?
1:02.0	Because apple cider vinegar lowers your blood sugars and it lowers
1:08.0	insulin. And insulin is the fat making hormone and the barrier to losing weight.
1:12.6	And this is so simple, everyone can do it.
1:14.2	Just do one, two, or even three of these drinks in a given day.
1:18.4	All right, number six, you want to combine
1:21.8	the low-carb ketogenic diet with in a minute fasting.
1:25.0	This is a one-two punch.
	...

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