7 Ways to Burn More Fat While Sleeping

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

Dr. Eric Berg

Health & Fitness

4.6 • 1.6K Ratings

🗓️ 21 March 2024

⏱️ 7 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this podcast, I’m going to give you 7 tips to help you increase fat-burning while you sleep. Poor sleep stops fat-burning, so it’s important to make sure you’re getting good sleep.

Check out these tips to boost fat loss while you sleep.

7. Only eat when you’re hungry. Let your appetite dictate your fasting pattern.

6. Reduce extra fat in your diet. This forces your body to burn your body fat for fuel.

5. Ensure your carb intake is not too high. Focus on eating meat and vegetables. If you have a thyroid issue, try adding berries to your diet. If you’re dealing with gut inflammation, try the carnivore diet.

4. Focus on good sleep hygiene. Invest in a good mattress, make sure the room is not too hot, and turn off the lights.

3. Natural sleep aids can help improve your sleep and increase fat-burning. Try drinking apple cider vinegar throughout the day to help regulate your blood sugar and help you sleep. Collagen helps with sleep because it contains glycine. Niacinamide, vitamin D, and sea salt are also important for good sleep.

2. Do a full-body workout that gets you tired and also makes you sweat. Intense exercise activates growth hormone which helps you burn fat, even while you’re resting.

1. Go to bed between 9:00 and 9:30 p.m. and sleep for 9 hours. Getting plenty of sleep is crucial for fat loss.

Transcript

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0:00.0	Let's show you the seven ways to burn more fat while you are sleeping.
0:05.2	There's nothing worse than poor sleep to stop you from burning fat.
0:11.2	I had this patient who came in long ago who lifted over 3 million pounds in the gym over a course of a year.
0:18.0	She was hardcore dedicated and she lost I think one or two pounds. Very depressed. The problem that she had was she wasn't sleeping that great. I fixed her sleep with what I'm going to show you now and the first month she lost 16 pounds.
0:35.0	So let's start with number seven, work backwards, then I'll eventually get to the most important
0:40.3	thing you need to do out of all of these tips. Okay, number seven, you want to let
0:45.6	your appetite dictate what fasting pattern that you should be on and then because you don't have
0:50.7	an appetite, it allows you to go longer and you just really want to pay
0:54.4	attention be in tune with your appetite so if you're not hungry just don't eat.
0:58.6	All right number six reduce the extra excess fat, extra butter and the
1:05.2	MCT oil and the coffee or you're adding more fat.
1:09.4	Don't do that.
1:10.4	What we want to do is we want to force our bodies
1:12.4	to burn our own body fat and not the
1:15.6	dietary fat.
1:17.3	I don't want you to go low fat, but I don't want you to add additional fat that is excess to the normal fat that comes with your
1:24.7	protein your meat things like that. Number five make sure your carbs aren't too
1:28.6	high I think an easy way to do it without having the count carbs is just to eat meat and vegetables.
1:34.6	Most vegetables, especially salads, they don't have a lot of carbs, they have a lot of fiber.
1:39.8	You're not going to ever gain weight on salad. I'm sorry if anyone ever says that they don't
1:44.8	know what they're talking about. Some people might have a thyroid issue and
1:49.6	they have a hard time converting T4 to T3. T3 is like the active form of the thyroid hormone.
	...

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