Hey, hey, beautiful human. Can I steal five minutes of your time? I have something super important to share with you, but I promise I'll be really quick. You're listening to my weekly bonus episode of Embrace Your Real with me, Julie Labbetter. I'm about to give you a quick tip for building your confidence, honoring your body, and unconditionally loving your authentic self. Stay tuned if you're ready to embrace a real.

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Hello and welcome back to another bonus episode on the Embrace REL podcast.

I want to share some reminders to help you really navigate the holidays with grace, with confidence, and joy. I truly believe that this time of year we can feel off track, whether that's mentally, emotionally, physically, spiritually. We have this pressure to have like the perfect holiday and this can make us feel very overwhelmed.

I don't know if you can relate.

But in today's episode, that's why I want to share some important ways that you can find more joy in the holiday season this year.

I think that they will serve as reminders to hopefully help you to ground yourself more, to give you hope and to encourage you to embrace your reel this holiday

season. But before we dive in, I want to share this super-script review. It comes from,

uh, she's laughing. I love that so much. She gave a five-star review and said, great learning tool.

After finding this podcast and using Julie's workouts on Pinterest, I have learned so much. I am so

grateful that she puts

this content out there so young people like me can learn from her life. I also love how she

incorporates her faith into the podcast. It's a very refreshing thing for all of the secular

fitness voices out there. I love this so much. So grateful not only that you are tuning into the

podcast, but that you're finding this helpful. That's so, so amazing. And grateful, not only that you are tuning into the podcast, but that you're finding

this helpful. That's so, so amazing. And also the fact that you are using the workouts on

Pinterest, shout out to my Pinterest crew. You guys keep showing up on these reviews. And I

literally love it so much. I actually love Pinterest a lot. And I think Pinterest can be a great tool. And so that's

why I'm sharing all of my workouts over there. So if you're not following me over on Pinterest, be sure to do so.

Okay, let's dive into the seven ways to find more joy this holiday season. Number one, you have to realize

that the perfect holiday doesn't exist. I think that it's easy to think that everyone else

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