7 MORE End of Year Reminders I Needed to Hear (And You Probably Do, Too!)
Embrace Your Real
Julie Ledbetter
5 • 965 Ratings
🗓️ 23 December 2024
⏱️ 16 minutes
🧾️ Download transcript
Summary
As we wrap up the year, I wanted to sit down and have a heart-to-heart about the lessons that have hit me the hardest this season. From postpartum changes to navigating life’s chaos, I’ve been learning (and re-learning) what it means to give myself grace.
This episode is a reflection of the seven reminders I’ve needed to hear lately—and I have a feeling you might need them too.
What’s Discussed:
- Your body is incredible—just as it is.
- Consistency beats perfection.
- You don’t have to have it all figured out.
- Your goals don’t expire on December 31st.
- You’re doing better than you think.
- Growth doesn’t always feel good.
- Healing isn’t linear and doesn’t have a deadline.
If you want more from me, be sure to check out...
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Transcript
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| 0:00.0 | Hey there, beautiful human. You're listening to Embrace Your Real with me, Julie Ledbetter, |
| 0:05.4 | a podcast where I empower you to just be you. With each episode, I dish you a dose of real talk |
| 0:11.4 | and actionable advice for building your confidence, honoring your body, and unconditionally loving |
| 0:16.6 | your authentic self. Stay tuned if you're ready to embrace your real. Let's get and let's go. |
| 0:29.1 | Hello and welcome back to another episode on the Embrace Real podcast. So last episode, |
| 0:34.6 | we talked about seven end of the year reminders that really hit home for me. |
| 0:38.8 | And wow, your feedback on that episode just reminded me how much we're all navigating this messy, |
| 0:45.0 | beautiful journey together. |
| 0:46.5 | And as the year winds down, I've really been reflecting even more on kind of what's been |
| 0:51.0 | on my heart. |
| 0:51.8 | Honestly, there's so much that I didn't get to share in that first episode. |
| 0:55.5 | And so I really wanted to follow it up with seven more reminders. |
| 0:59.1 | And these are deeper truths that have really shaped me in ways that I didn't expect truths that I think that we all need to carry with us into this new year. |
| 1:07.6 | Life has honestly been a world win since having Blake in July and my body, my |
| 1:13.2 | priorities, my mindset. It is genuinely all shifted. Like 100% shifted. And while some days |
| 1:20.6 | definitely feel harder than others. And if I could expand that to even weeks feel harder than |
| 1:25.7 | others, I really just realized that the lessons |
| 1:29.2 | that I have been learning over these last five months have genuinely been the foundation for my |
| 1:35.5 | growth. Before we dive in, though, I want to share this review. It comes from BBB707. She gave a five-star |
| 1:41.4 | review and said healing, inspiring, and real. I love everything about this podcast. I'm a Christian, an army wife, a teacher, a mom of three, and recovering from eating disorders and body dysmorphia for most of my life. Macro made simple and movement with Julie. This podcast in it of itself has transformed my relationship with weight, food, and how I can give glory to God by being |
| 2:02.4 | kind to myself. I used to think that the longer that I was at the gym really determined my |
| 2:06.9 | results. Little did I know that the time of the gym was just a tiny part of the equation. It really |
... |
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