#70 Reentering a New Training Phase
Choose Strong
Choose Strong with Sally and Eddie McRae
5 • 1.3K Ratings
🗓️ 29 July 2024
⏱️ 98 minutes
🧾️ Download transcript
Summary
In this episode we chat about what it looks like to reenter a new training phase, and of course, so many tangents and other topics to keep you entertained! Enjoy!
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Transcript
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| 0:00.0 | Hello and welcome to another episode of the Choose Strong podcast actually |
| 0:09.6 | episode number 70 at 7-0. 7-0. So number seven. |
| 0:13.0 | seven. |
| 0:14.0 | Seven zero. |
| 0:15.0 | Yes. |
| 0:16.0 | I love the number seven. |
| 0:17.0 | I'm so excited that we are in the 70s. |
| 0:19.0 | I actually cannot believe that we are here. |
| 0:22.0 | Always excited about every episode that we do, but I'm looking across at you right now, |
| 0:27.8 | Mr. Edward James McCray, and I'm really proud you've endured 70 episodes of this podcast. Well done. Thanks. Yeah, that's a huge accomplishment for me. Yeah. To be so I'd like to take a minute here and to listen to you. |
| 0:46.0 | Well done Eddie for persevering through 70 episodes with Sally. Oh well done. Well done is right. You know I |
| 0:56.3 | I you deserve an award every day I mean you're married to me that's no easy feet. |
| 1:03.2 | No. Notice there wasn't any argument push back there. |
| 1:08.6 | Zero. |
| 1:10.6 | I want to give a big shout to everyone that has just started running, has just started racing, |
| 1:15.0 | whoever has walked into the gym to get their lift on, to do that indoor cycle, hike, |
| 1:21.0 | whatever way that you have joined us in your movement today, we want to |
| 1:27.2 | encourage you, first and foremost, I always just like to bring to your attention that showing up is the hardest to do. |
| 1:37.0 | Also, I was think about this today during my workout, |
| 1:40.1 | I was thinking about how we always want to feel like just amazing like we're crushing it every |
| 1:46.8 | workout you know you know that feeling when you know you've had an amazing workout and you come |
| 1:52.3 | home and you're just like yeah like you're just |
... |
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