I don't know if you remember but we had a guest. They're also a therapist. We had them on about two years ago.

Renee Johnson and they were awesome.

And they're a therapist based out of Los Angeles, but they're online across California

and they're with the Open Space Therapy collective.

They serve members of the LGBT-plus community and their allies.

And they have a podcast called My Therapist is out and it is dedicated to

LGBT-plus mental health. So I think you guys should check it out. Renee is in a word awesome and I know that

there is a substantial community of queer listeners and I think you should

I think you should wander over there and give it a listen.

You can listen to it on Apple Podcast, Spotify,

YouTube, wherever you get podcasts.

We'll put the links to all their stuff and highly recommend it and highly recommend Renee.

Hey, how about some theme music?

That feeling of being trapped in your own life with no way out. All my

altars have different handwriting, different affix. I'm somebody in prison. My mom

taught me about rape and nobody on the street before she taught me about love nobody will ever love me enough there's

two lies a kind pimp yes the secret shameful life at home happiness isn't the goal that you always just don't talk about and then there's the front.

The goal is meaning.

It's hard to go into the dark places.

I should have leaned into that feeling and gotten curious about it.

Recognize when your fears are driving your behaviors.

What you resist gets louder and run toward them.

...