714: 7 Questions to Ask BEFORE You Add Another Healthy Habit

The Rachel Hollis Podcast

Rachel Hollis

Health And Wellness, Education, Spirituality, Relationships, Personal Development, Society & Culture, Religion & Spirituality, Personal Growth, Self-improvement

4.6 • 16.4K Ratings

🗓️ 27 December 2024

⏱️ 52 minutes

🔗️ Recording | iTunes | RSS

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Summary

BOOK TOUR STOPS!! --- https://msrachelhollis.com/live-events/ Did you pre-order Rach's NEW book? Get all your FREEBIES here! Pre-order your audiobook of ‘What if YOU Are the Answer’ narrated by Rachel on Audible today! You can also pre-order your e-book or hard copy at Amazon, Barnes & Noble (they have signed copies!), Books-A-Millon, Bookshop.org, or wherever books are sold! In this episode of The Rachel Hollis Podcast, Rachel Hollis addresses the fear of failure and emphasizes the importance of understanding that failure is a part of the journey. She shares insights on how to set achievable health goals, drawing from her own transformation and experiences. Rachel also discusses the importance of aligning goals with one's current life season, setting oneself up for success, and identifying a compelling 'why' to stay motivated. The episode concludes with practical advice, including identifying limiting beliefs, habit stacking, and making small, consistent choices for long-term success. 00:00 Embracing Failure: The First Step to Success 01:05 Welcome to the Rachel Hollis Podcast 02:18 A Personal Health Journey 05:18 Setting Realistic Health Goals 09:37 Aligning Goals with Your Life Season 14:17 Setting Yourself Up for Success 22:36 Finding Your 'Why' 26:14 Finding Your Motivation 26:44 The Importance of Health 29:30 Understanding Limiting Beliefs 33:02 Pre-Order Campaign Details 35:30 Starting Small with Health Goals 46:19 The Power of Habit Stacking 49:13 Consistency Over Intensity 51:17 Conclusion and Encouragement Sign up for Rachel’s weekly email: https://msrachelhollis.com/insider/ Call the podcast hotline and leave a voicemail! Call (737) 400-4626 Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videos Follow along on Instagram: https://www.instagram.com/MsRachelHollis To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.

Transcript

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0:00.0	I was on a call earlier today and someone asked me like, what would you say to people who are
0:05.6	worried about failure?
0:06.6	Like how can we take the sting out of failure?
0:09.9	And I said, we can take the sting out of failure if we understand that we are going to fail
0:15.2	before we ever take the first step.
0:18.1	That's how you take the sting out of it.
0:19.8	If we can stop this absolutely ludicrous notion that we are supposed to pursue evolution
0:27.0	and we're supposed to pursue change and we're supposed to become a better version of ourselves,
0:32.2	but only if we do it perfectly and never make a mistake and never fall off track and never miss a day.
0:39.5	I don't know what robot is capable of doing that. It is not me and I doubt that it is you.
0:45.9	Understanding that failure is going to happen no matter what, no matter how excited you are,
0:50.8	no matter how bad you want it, no matter what, you're going to fail, even if things are
0:56.2	perfectly aligned for you to succeed, you are going to have failures along the way.
1:05.0	Hi, I'm Rachel, and in this show, we talk about everything. Life and work, health and healing, relationships with others and with ourselves.
1:17.1	These are stories for the seekers.
1:20.1	These are conversations for the curious.
1:23.5	This is the Rachel Hollis podcast.
1:37.1	Music This is the Rachel Hollis podcast. Hi, guys, it's Rach.
1:39.4	Welcome to another episode of the podcast and a New Year's special. I know that it's not actually New Year's
1:48.2	yet when you're listening to this. I shouldn't say that. You obviously might not listen to the show
1:53.8	in real time. You might not wait by your phone for the announcement that a new episode is coming out.
1:59.5	So honestly, you could be listening
	...

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