Hello and welcome to the podcast we are thrilled to join you today wherever you are. For those of you that are just beginning your run

I want you to envision Eddie and I just on the outside of you I'm on the right side

Eddie's on the left side.

How fast are we going at this point? We're going about six minute pace.

I might be a little behind off to the right, but I get what you're saying.

We're easing into this run, that's what we're doing.

We're going to get a good warm up in,

we're going to get some good breathing in. That means like relax. I think sometimes when we start off on a run, we forget how important it is just to relax. Relax those shoulders, keep moving the arms. But you get to do this run.

So whether you're feeling tired, energized, excited,

or maybe this run is feeling like a drudgery already,

I always like to say, just well done getting out there. Put on the shoes and hit and start on your watch is sometimes the hardest part, but Eddie and I are going to be with you for hopefully the whole time or part of the time and we're

stoked that you're training today. If you just walked into the gym and you're going to

get on a cardio machine or lift some weights, get after it. This is your time and this is your time to

get better, to get stronger, to take care of yourself and any time that we get to train is a good time. So thanks for putting

us in your ears. I already asked Eddie before we start the podcast. You want to go to the

gym after this. What did I say and you said

we'll see that's a maybe we'll see about it friends what is what is we'll see mean to you or in your

family in friendships if someone said,

we'll see.

Is that always 50-50 or is someone who says that

it usually means yes?

Or usually when they say, well it means no it's a no yeah well

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