734: People Pleaser?? How to (finally!) Create Boundaries and Put Yourself First | Audiobook Chapter

The Rachel Hollis Podcast

Rachel Hollis

Health And Wellness, Education, Spirituality, Relationships, Personal Development, Society & Culture, Religion & Spirituality, Personal Growth, Self-improvement

4.6 • 16.4K Ratings

🗓️ 27 January 2025

⏱️ 16 minutes

🔗️ Recording | iTunes | RSS

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Summary

Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold! In this special episode of the podcast Rachel shares another chapter from her new book "What If You Are The Answer". She discusses the concept of people pleasing, explaining that the antidote lies not just in therapy but in discovering what one genuinely enjoys. Sign up for Rachel’s weekly email: https://msrachelhollis.com/insider/ Call the podcast hotline and leave a voicemail! Call (737) 400-4626 Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videos Follow along on Instagram: https://www.instagram.com/MsRachelHollis To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.

Transcript

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0:00.0	The antidote to people pleasing, beyond perhaps the therapy to figure out its origins in your
0:06.3	life, is to put your energy into figuring out what you actually enjoy. Why? Because people
0:15.0	pleasers have rarely even considered it. We're so busy trying to do what everyone else wants or needs. It doesn't
0:23.2	occur to us that we might also want some things or need some stuff or prefer the thermostat at
0:29.1	72 instead of 64. Hi, I'm Rachel. And in this show, we talk about everything.
0:40.3	Life and work, health and healing, relationships with others and with ourselves.
0:46.7	These are stories for the seekers.
0:49.7	These are conversations for the curious.
0:53.1	This is the Rachel Hollis podcast.
0:59.3	Hey guys, it's Rach. Welcome to another episode of the podcast and an audiobook chapter. I'm so
1:08.4	excited to share for the first time ever the audio chapters from
1:14.2	what if you are the answer. I begged and pleaded and got special permission from my publisher
1:20.8	to share five audiobook chapters because y'all are a listening kind of audience. And I assume if you regularly listen to the
1:29.2	podcast, you will also like the audiobook. But I wanted you to have a sneak peek. I wanted you to know
1:35.8	what you were getting into before you use your audible token or before you listen to this on Spotify.
1:42.3	So over the next five Mondays, I'm going to share some of my favorite chapters from the new book with you,
1:48.6	in the hopes that if you dig it, you will grab the audiobook and take it with you on the road.
1:53.9	So each one of these audiobook chapters is hand-selected by me based on the things that I thought might be the most helpful for you as you
2:03.1	head off into the new year. I hope that you absolutely love it. And if you do, will you please
2:08.5	consider sharing this with someone that you think might dig it to? And now, the audio chapter
2:14.5	from what if you are the answer.
2:21.6	Who are you trying to please?
	...

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