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Choose Strong

#74 Facing Fear & Anxiety on the Trail

Choose Strong

Choose Strong with Sally and Eddie McRae

Health & Fitness

51.3K Ratings

🗓️ 1 September 2024

⏱️ 127 minutes

🧾️ Download transcript

Summary

Listen as Sally shares wisdom from her experience, as a pro trail/mountain runner for the past 10 years, on how to face fear & anxiety when running trails. So many tips to make you feel confident as you step out on the trail!


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Transcript

Click on a timestamp to play from that location

0:00.0

Hello and welcome to another episode of the Choo Strong Podcast. We are very happy that you tuned in with us today. We want to welcome our youth

0:15.3

listeners because you know today was Isaiah's first day of his junior year in

0:20.5

high school. Y'all kids, let me tell you, I know that summer felt short and you're already looking forward

0:28.9

to Christmas break.

0:30.8

Maybe you're excited about the first day of school. Maybe you're not. But wow, it really does go by fast.

0:37.0

It goes by quick. And kids, these are some of the best days of your life. And so we are rooting for you this school year and we hope you have a good day at school.

0:45.8

To everyone that has just started their run hello

0:49.6

well done showing up to work out today. We hope that it is a great training session to everyone that has started driving to or from work.

0:58.0

We're just glad we get to be in your speakers.

1:01.0

It is a 65 degrees and overcast today here in Huntington Beach.

1:07.6

Eddie and I decided to go visit our favorite place for breakfast, which is the corner market.

1:14.6

Shout out to Suzanne, the owner there,

1:16.9

and her daughter Olivia who made us our coffees.

1:19.6

We got a couple croissant egg, bacon, and cheese cheese sandwiches some hot coffees. We sat on the

1:26.2

patio we ran into a bunch of our friends so had a good a good chat. I just love

1:31.2

I don't know what it is about a neighborhood coffee shop that is just...

1:35.0

It's good for the soul. It was a good way to start the day off after dropping Isaiah off at school.

1:40.0

Okay, I was a little sad.

1:41.0

It's a little sad.

1:42.0

I ran down the mountain in the eastern Sierra is to get back for

1:47.2

Isaiah's first day of his junior year in high school. We got two more years of

1:51.4

high school for Isaiah. This is our first year just

...

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