Well, hello there, there are listeners, and a big shout to everyone who has just

started their run. As always, well done for showing up today. Eddie and I are sitting

here in a nice air-conditioned room. There is a heat wave hitting Southern

California right now so to everyone that has showed up. way of

hidden Southern California right now. So to everyone that has showed up to do their run in the heat today,

extra large kudos for you, for those of you that are on the treadmill.

We know a lot of people are running

before the sun comes up and after work some of you are at the gym. Regardless of

where it is that you are getting your run in, we're very happy that we get to join you today.

So well done.

Hello to our youth listeners.

We love that you are here.

If you're watching us on YouTube, we're waving at you and we hope that your year is getting off your new school year is getting off to a great start and then just a special shout to people that say hey I, I was listening to this while I was mowing the lawn,

while I was knitting, while I was driving home, doing the dishes, cooking, laying flooring. You know, we love coming along with you, so welcome. Eddie and I have just

traveled back again from Arizona now I think I attempted to start adding up how many times we've stepped

onto a plane this past summer and I think I lost count and my body is feeling it Ed.

Yeah well I am tired of traveling. Your daughter moves out of state I don't think the traveling is going to stop anytime soon.

I think it's going to pick up. So we just have to get used to it.

Well, maybe my after this next attempt that I'm going to be doing here in a couple weeks, I think I'm just going to create a route where I run from my front door to

to door to door.

Let's do it.

You don't think I already looked that up.

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