748: ASK RACH | "Should I Try and Help My Energy Vampire Friend Get Better?" "Why Am I So Tired All the Time?"

The Rachel Hollis Podcast

Rachel Hollis

Health And Wellness, Education, Spirituality, Relationships, Personal Development, Society & Culture, Religion & Spirituality, Personal Growth, Self-improvement

4.6 • 16.4K Ratings

🗓️ 12 February 2025

⏱️ 34 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this episode of the Rachel Hollis Podcast, Rachel Hollis explores the power of personal transformation, highlighting inspiring stories of people who have overcome significant challenges. Rachel provides guidance on handling friendships where differing values and negativity drain energy, emphasizing the importance of support and setting boundaries. She also discusses how critical it is to check for underlying health issues such as hormone imbalances when dealing with fatigue. Finally, Rachel encourages perseverance in the face of obstacles and underscores the importance of investigating and learning from past shortcomings to achieve future goals. Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold! 00:00 Introduction and the Power of Change 01:03 Welcome to the Rachel Hollis Podcast 01:36 Ask Rach: How It Works 07:06 Listener Question: Dealing with a Negative Friend 16:47 Listener Question: Addressing Fatigue and Hormones 27:32 Listener Question: Staying Motivated When Goals Fail 33:00 Conclusion and Final Thoughts Sign up for Rachel’s weekly email: https://msrachelhollis.com/insider/ Call the podcast hotline and leave a voicemail! Call (737) 400-4626 Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videos Follow along on Instagram: https://www.instagram.com/MsRachelHollis To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.

Transcript

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0:00.0	I have this incredible blessing in that I get to do a job where I get to hear other humans tell me
0:10.9	that something I said on a podcast or something I wrote in a book helped them to make change.
0:17.9	And so I know it is possible for anyone to change. You guys would not believe the stories
0:25.2	I have heard and the places people have found themselves in and gotten out of. So if I can hear
0:31.4	those stories and the incredible mountains that people have climbed to heal themselves and to grow their business or
0:39.3	you know heal their relationship fix their family do 10 years of therapy to get over the
0:44.5	trauma like I have heard the most amazing stories I know it is possible for people to change
0:50.1	but they have to want it they don't have to know how to get it but they have to want it. They don't have to know how to get it, but they have to want it.
0:56.0	And if she wants it, hell yeah. Fight for your friend.
1:03.6	Hi, I'm Rachel. And in this show, we talk about everything. Life and work, health and healing,
1:12.5	relationships with others and with ourselves.
1:15.9	These are stories for the seekers.
1:18.9	These are conversations for the curious.
1:22.3	This is the Rachel Hollis podcast.
1:26.4	Music the Rachel Hollis podcast.
1:37.5	Hi, guys, it's Rach.
1:40.6	Welcome to another episode of AskRach. These are conversations where I answer listener questions. I've had a podcast hotline for
1:48.1	probably five years now where people call in from all over the world and ask me anything.
1:54.3	It ranges from hair questions to relationships, setting boundaries, trauma. Should they break up with this person?
2:02.5	The answer is usually yes, if you're asking a random human on the internet, all kinds of
2:07.4	things.
2:08.0	And I play the voicemail for the first time when you're hearing it.
	...

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