767: MASTERMIND | The Future of Health & Longevity

The Rachel Hollis Podcast

Rachel Hollis

Health And Wellness, Education, Spirituality, Relationships, Personal Development, Society & Culture, Religion & Spirituality, Personal Growth, Self-improvement

4.6 • 16.4K Ratings

🗓️ 6 March 2025

⏱️ 50 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this episode of The Rachel Hollis Podcast, Rachel delves into the future of health and longevity with leading experts in brain health, gut health, and mental wellness. Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold! Featured Episodes EP: 200/267 - Dr. Amen EP: 175 - Dave Asprey EP: 652 - Dr. Robynne Chutkan EP: 664 - Dr. Chris Palmer 01:33 Brain Health with Dr. Daniel Amen 01:57 Biohacking with Dave Asprey 02:10 Gut Health with Dr. Robin Chutkin 02:33 Mental and Metabolic Health with Dr. Chris Palmer 03:52 The Lies of Happiness 06:49 The Importance of Relationships 11:01 Exercise and Overtraining 17:57 Fasting and Loneliness 20:18 The Science of Fasting 23:06 The Power of Willpower and Diet 24:08 Understanding Gut Health 25:04 The Gut-Immune System Connection 26:42 Autoimmune Diseases and Gut Health 28:36 The Impact of Diet on Gut Health 32:06 The Dangers of NSAIDs 36:15 Stress and Gut Health 37:55 Mental Health Perspectives 42:47 The Metabolic Connection to Mental Health 46:41 Personal Journey with the Ketogenic Diet 49:25 Conclusion and Production Credits Sign up for Rachel’s weekly email: https://msrachelhollis.com/insider/ Call the podcast hotline and leave a voicemail! Call (737) 400-4626 Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videos Follow along on Instagram: https://www.instagram.com/MsRachelHollis To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.

Transcript

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0:00.0	If you can learn to be happy during an incredibly stressful time,
0:06.0	it will serve you for the rest of your life.
0:12.0	And I actually start with this idea that happiness is a moral obligation.
0:19.0	It's actually an ethical issue. And I can guarantee you when I was growing up,
0:24.7	that idea was nowhere to be found. Hi, I'm Rachel. And in this show, we talk about everything.
0:36.9	Life and work, health and healing, relationships with
0:41.2	others and with ourselves. These are stories for the seekers. These are conversations for the
0:48.5	curious. This is the Rachel Hollis podcast.
0:56.5	Hi guys. it's Rach.
0:58.4	Welcome to another episode in our Mastermind series.
1:03.1	Today is all about the future of health and longevity.
1:07.4	And in today's Mastermind episode,
1:09.2	we're bringing you the most powerful eye-opening insights
1:12.9	from past conversations I've had with some of the leading experts in brain health, longevity,
1:19.3	and holistic wellness. We've gathered the best moments from my interviews with these
1:24.8	four brilliant minds who are redefining what it means to live longer,
1:29.6	feel better, and stay sharp at every age. In this episode, you'll hear from Dr. Daniel Amen.
1:37.2	So Dr. Amon is my brain doctor. He's worked with my husband. And most recently,
1:43.3	Aman clinics have even worked with my kids,
1:46.2	so allowing me to understand how their brains work.
1:49.9	Well, today we're going to hear why brain health is so important and how small changes can
1:55.5	protect your mind as you age.
	...

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