meta_pixel
Tapesearch Logo
The Rachel Hollis Podcast

783: | How to Handle Difficult People (And Not Let Them Ruin Your Day)

The Rachel Hollis Podcast

Rachel Hollis

Health And Wellness, Education, Spirituality, Relationships, Personal Development, Society & Culture, Religion & Spirituality, Personal Growth, Self-improvement

4.616.4K Ratings

🗓️ 25 March 2025

⏱️ 35 minutes

🧾️ Download transcript

Summary

In this episode, Rachel Hollis provides practical strategies for dealing with difficult people in everyday life. She outlines five key tactics: not engaging in drama, setting boundaries, giving up on changing others, using the emotional shield technique, and protecting your energy. Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold! 00:13 Tactical Approach: Five Key Strategies 00:48 Podcast Subscription Request 01:45 Understanding Everyday Difficult People 04:27 Personal Story: Dealing with a Difficult Boss 11:11 Psychological Impact of Difficult People 16:16 Types of Difficult People and How to Handle Them 24:48 Five Detailed Strategies for Managing Difficult People 30:31 Evaluating Relationships: Is It Worth It? 33:18 Conclusion and Final Thoughts Sign up for Rachel’s weekly email: https://msrachelhollis.com/insider/ Call the podcast hotline and leave a voicemail! Call (737) 400-4626 Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videos Follow along on Instagram: https://www.instagram.com/MsRachelHollis To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.

Transcript

Click on a timestamp to play from that location

0:00.0

If you actually just find the courage to stop interacting with them in a way that feeds something

0:06.0

in them, they will go find someone else to harass.

0:09.7

So let's get tactical.

0:11.5

How are we dealing with these people?

0:13.3

I'm going to give you five real quick, and then we're going to take a deep dive into each.

0:17.5

Number one, don't engage in their drama.

0:24.6

Number two, set and stick to your boundaries.

0:32.6

Number three, stop, stop trying to change them. Just stop. You're not going to change them.

0:39.7

And it's not your job. Number four, use the emotional shield technique. I'm going to explain that in a minute.

0:42.6

And number five, protect your energy.

0:53.3

Hey guys, it's Rach. Welcome to the show. I'm so glad that you're here with us today.

1:05.5

And I have a favor, which sounds kind of harsh if we just met, but I'm assuming that most of you have been a part of this community for a hot minute. And so I got to ask, are you subscribed to the podcast?

1:12.6

Subscribing to the podcast you listen to regularly is one of the best things that you can do for hosts like me.

1:18.0

It helps to support the show and the staff that works on it. It ensures that you never miss an episode when we drop a new one. And here's a cool thing about subscribing. If you do it,

1:23.5

and then you hate this show, just unsubscribe. It's one click away.

1:28.0

In the meantime, if you're listening, we would so appreciate it if you would just tap that button and make it official.

1:46.4

Hey guys, it's Rach.

1:48.1

Welcome back to the show.

1:52.0

I'm glad you're here to talk about difficult people.

2:00.0

I don't know why that makes me laugh because we all have our version of the difficult people.

2:04.4

And I felt like this was sort of a universally relevant conversation. But I want to add a little caveat before we jump in. My intention with this

2:12.9

episode is to talk about the difficult people that we encounter inside of everyday life, the ones that we

...

Transcript will be available on the free plan in 22 days. Upgrade to see the full transcript now.

Disclaimer: The podcast and artwork embedded on this page are from Rachel Hollis, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Rachel Hollis and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.

Copyright © Tapesearch 2025.