Hello and welcome to another episode friends. Thank you for letting us join you.

I know a lot of you have just started running and I hope

that these first few steps are feeling good that your body is like yes here we go

we are training everything feels amazing.

And you know what, even if it doesn't,

well done for getting out there,

and sometimes it's all you need is a little warm up

before things start loosening up

before you can really get into that rhythm. But I think the best thing that you have done so far is that you have started your run and Coach Sally is applauding you right now and we are going to have a great time.

This might be a 45 minute podcast, it might be an hour, hour and a half.

Really we will not know until we upload it onto the platform.

So we are very happy to be sitting here in sunny Huntington Beach,

Eddie.

I don't know when we're gonna get some fall weather.

I have just come back from Flagstaff, Arizona to visit my daughter for a few days, get some good mom-daughter time, and the leaves were popping. we got all kinds of colors,

and then Mackenzie sent us a video this morning of her walking in the snow.

And that is just a few days after getting back home.

I mean, this is just just I just got back from

from Flagstaff a few days ago and she's walking in snow so I am yearning for the

change of seasons this morning I posted to my subscribers on Instagram and I asked everyone

what is the weather like where you are? Also, tell me your go-to breakfast and so it was really fun to see what everyone had to say but

Eddie all around us people are already running in below freezing temps yeah

...