#80 Strength Training as a Foundation
Choose Strong
Choose Strong with Sally and Eddie McRae
5 • 1.3K Ratings
🗓️ 26 October 2024
⏱️ 73 minutes
🧾️ Download transcript
Summary
Now that racing season is coming to end and the new year is around the corner, offseason is here. In this episode, Sally shares what she does in the offseason & gives ideas on what an offseason for you might look like and the importance of having an offseason. She also touches on how long an offseason should be and the importance of strength training no matter what the next goal or race is. Enjoy!
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--- Support this podcast: https://podcasters.spotify.com/pod/show/sallymcraepodcast/supportTranscript
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| 0:00.0 | And with that hello and welcome to another episode of the Chief Strong |
| 0:09.2 | Procast Eddie and I are very happy that you decided to take us along for your next hour, two hours. |
| 0:17.5 | As we've said before, we really don't know how long this podcast will be until we uploaded. |
| 0:22.0 | But you know, that's the whole part of the fun |
| 0:24.4 | Eddie. It is part of the fun, Sal. You are absolutely correct because when I |
| 0:29.9 | have to go to the bathroom about 30 minutes in I might have to hold it for another 90 minutes. |
| 0:35.2 | Yeah. Now you brought up going to the bathroom right away. Do you want to pause right now and run to the bathroom? |
| 0:41.0 | Well I'm drinking my lacroroy water so anything's possible at this point. |
| 0:45.8 | You know I've got my topo chico and for all of our listeners who are big fans of the sparkling water |
| 0:52.4 | you know I'm not sure if there's an addictive chemical in it, |
| 0:56.0 | but I definitely start craving a sparkling water at the end of a long run. |
| 1:00.0 | We've been ripping through some of this stuff, like time we have the other day you walked |
| 1:04.3 | into the house with four cases of lacrooy and I was like wow some and there's about |
| 1:10.0 | one case left no like a lot, we've already probably gone through three. Yeah, when we were |
| 1:16.8 | kids though, the only sparkling water that we knew about was like tonic water, you, you know soda water. We didn't want any part of that. No. No. That was... |
| 1:28.0 | We would go outside and just get the hose water. Right. Yeah. Do kids drink from the hose today? |
| 1:33.0 | I don't think so. |
| 1:34.0 | I don't, that's probably, they're probably not allowed to. |
| 1:37.0 | Yeah, water's different. |
| 1:38.0 | Hey, we want to give a shout to our kids right now. |
| 1:40.0 | Yes. |
| 1:41.0 | Watching us on YouTube, we are waving at you and we are so happy you're here in fact |
... |
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