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Heal Your Heartbreak

#79 Stages of a Breakup

Heal Your Heartbreak

Break Up Bestie

Society & Culture, Relationships, Self-improvement, Education

4.8714 Ratings

🗓️ 21 September 2021

⏱️ 26 minutes

🧾️ Download transcript

Summary

Throughout this episode I'm going to be talking about the stages you might experience in a breakup. DISCLAIMER - these are not in any order, because I don't want someone listening to feel like something is wrong with them, or feeling anything incorrectly. There is no right or wrong way to feel after a breakup and no straight lines associated with each situation. Each breakup is so different for everyone and I can't say for certain exactly how you're going to feel. You might feel all of these stages in a week, a day, completely out of order, or some not at all. Breakups aren't universal, but talking about the possibilities of emotions that might come is important for healing.
 
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Transcript

Click on a timestamp to play from that location

0:00.0

If you are looking for even more help and guidance on your breakup, I have a few different

0:04.2

options for you to take your healing to the next level. I have four different online courses

0:08.7

depending on what stage of the breakup that you're in from beginning all the way into moving

0:13.5

on after heartbreak, or you can bundle all of my courses together and use the code podcast

0:18.6

to get $25 off my course bundle.

0:21.8

I also have my 30-day no-contact challenge to help hold you accountable in going no

0:26.1

contact with your ex.

0:27.7

And we have our free Facebook group, Healing Hearts Club, where you can connect with other

0:31.4

people going through breakups all over the world.

0:34.2

To learn more about any of these resources, head to the show notes where you can learn more

0:38.2

about my courses, take the quiz to figure out which course is best for you, or join the Facebook

0:43.0

group. And don't forget to use the code podcast to get $25 off my course bundle.

0:53.9

Welcome to the heal your heartbreak podcast with your host, Breakup Bestie, aka me, Kendra.

1:01.2

Breakups are hard, but you don't have to do it alone.

1:04.5

Each week, I will be taking you through a different topic as it relates to breaking up,

1:09.4

healing from heartbreak, growing in your single life,

1:12.6

dating and getting back into happier and healthier relationships.

1:17.0

The goal of this show is to provide support, hope, tips, and to remind you that above all,

1:24.2

this too shall pass.

1:30.4

Welcome back to another solo episode of the heal your heartbreak podcast.

1:35.8

And today's episode is, it's one that I have been asked about a lot.

1:43.8

I think we as a society have grown up with the idea of the

...

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