Hey, hey, beautiful human. Can I steal five minutes of your time? I have something super important to share with you, but I promise I'll be really quick. You're listening to my weekly bonus episode of Embrace Your Real with me, Julie Labbetter. I'm about to give you a quick tip for building your confidence, honoring your body, and unconditionally loving your authentic self. Stay tuned if you're ready to embrace a real.

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Hello and welcome back to another bonus episode on the Embrace Your podcast.

The holiday season is here. There are so many

things that come along with that, right? It's the delicious food, the family gatherings, the festive treats.

And if you're working towards your health and fitness goals, you might be wondering,

okay, how the heck do I stay on track without feeling deprived or worse? Like, I'm ruining all of my

hard work. I've got great news for you.

You can absolutely enjoy the holidays and stay consistent with your goals. Counting macros is not

about restriction. It's really about balance and flexibility. Like you get to savor the foods that

you love while keeping track with your progress. And in my last episode, if you just tuned

into Monday's episode, I dove into nine ways why macro counting can help you get through the

holiday season without restriction and help you really enjoy it to the fullest while still

working towards your goals. If you missed that episode, I will be sure to link it. It's episode 499

in the show notes that you can easily go tune into that next.

But like, what does that really look like in practice?

You understand the benefits of macro counting through the holidays.

But like, what are the tips and tricks that you really need to actually help you do it?

And so that's why in today's episode, I'm going to kind

of go through the practicality of how you can actually count macros during the holidays.

Number one is plan ahead for holiday events. So the key to staying consistent through the holidays

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