Your Ultimate RESET After Over-Indulging this Holiday Season
Embrace Your Real
Julie Ledbetter
5 • 965 Ratings
🗓️ 9 December 2024
⏱️ 16 minutes
🧾️ Download transcript
Summary
Feeling a little off track after indulging during the holidays? Whether it’s a big meal, a festive weekend, or a few too many treats, we’ve all been there. But here’s the thing: bouncing back doesn’t have to include guilt, punishment, or quick fixes. Instead, it’s about embracing a healthy, effective way to reset and feel amazing again.
In this episode of the Embrace Your Real podcast, I’m breaking down five simple steps to help you reset after over-indulging—without falling into the all-or-nothing trap. These tips will leave you feeling refreshed, confident, and back on track in no time.
This episode is packed with actionable tips to help you reset with grace and self-compassion. By following these steps, you’ll not only feel better physically but also strengthen your mindset for the long haul.
I also discuss:
(09:10) - Importance of proper hydration and its benefits for resetting your body.
(12:40) - Empowering Your Body and Mind
And more...
If you want more from me, be sure to check out...
Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie
Movement With Julie | App: https://sale.movementwithjulie.com/
Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/
Website: www.juliealedbetter.com
Get my eBook: FREE Macro Counting Ebook
Amazon Storefront: Julie Ledbetter's Amazon Page
Transcript
Click on a timestamp to play from that location
| 0:00.0 | Hey there, beautiful human. You're listening to Embrace Your Real with me, Julie Ledbetter, |
| 0:05.4 | a podcast where I empower you to just be you. With each episode, I dish you a dose of real talk |
| 0:11.4 | and actionable advice for building your confidence, honoring your body, and unconditionally loving |
| 0:16.6 | your authentic self. Stay tuned if you're ready to embrace your real. Let's get and let's go. |
| 0:27.2 | Hello and welcome back to another episode on the Embrace Real podcast. It is the holiday season |
| 0:32.6 | and let's be honest. This is the time of year where we're all tempted to overindulge. |
| 0:35.9 | For most of us, we do overindulge and that's okay. This time of year where we're all tempted to overindulge. For most of us, we do overindulge. |
| 0:38.3 | And that's okay. |
| 0:38.9 | This time of year is meant for celebration. |
| 0:41.9 | It's meant for connection. |
| 0:43.1 | And yes, it's meant for enjoying those holiday treats. |
| 0:45.8 | But the question is, what do you do after you've indulge? |
| 0:49.0 | How do you reset without kind of spiraling into guilt or feeling totally off track. In today's episode, |
| 0:55.5 | I'm going to be sharing five steps to help you feel amazing after overindulging. These |
| 1:00.1 | tips will help you get back on track to feeling your best without any of the shame, |
| 1:04.4 | the stress, the restriction, the punishment, or quick fixes. This is kind of think of this as your |
| 1:09.6 | ultimate guide to getting back on track the most |
| 1:13.0 | effective way possible. |
| 1:14.3 | But before I dive into those five tips, I want to share this super sweet review. |
| 1:18.7 | It says much needed. |
| 1:20.0 | She gave a five-star view and said, Julie, I love your podcast. |
| 1:22.8 | You are always such a blessing to me. |
... |
Transcript will be available on the free plan in -66 days. Upgrade to see the full transcript now.
Disclaimer: The podcast and artwork embedded on this page are from Julie Ledbetter, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Julie Ledbetter and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2025.