Hi friends this week I got to put emphasis on a friends hi friends because I got to bully you a little bit because we're talking about how to reset your overreactions to things how to stop being sensitive, and also how to get a grip on yourself and not let your emotions run you and control you and make you do stupid things that embarrass

you, all right?

If you see any of this as an issue in your current life is because what you're doing is not working.

So we've got to rebuild this mindset from the ground up.

And I got to be a little bit abrasive and a little harsh.

I've been trying to be a lot nicer when there's a sensitive topic

I'll be nice but with situations like this if you deal with overreacting and your

emotions taking control you got a big ego and you have a and your

have a really, really big protector aspect.

And I have to talk to you in a way,

where I needed to be talked to in a way,

where it could go through my protector aspect and hit the real me behind it so I could actually

change some things because when I say you have a big protector aspect if you feel emotions

at a level where they take over,

it's because as soon as the emotion gets too strong,

you mentally and subconsciously and physically,

your body starts perceiving a threat and it will kick on that

protector aspect and that's when you feel free to actually stand up for yourself

and do things the way that you want to do and care for yourself. It totally makes sense

and we're going to go into it but I think I gotta point out,

is nobody wants to be the friend who's overly sensitive.

They know like that annoyingly overly, like reactive friend,

...