Hi friends let's get back to saying that I missed that this week I'm going to help you

reset your anxiety this is what I've learned about overwhelm why I constantly was in a state of

overwhelm and why every time I try to like sit down and relax it didn't work

why my brain was constantly running and fucking me up and thinking about all the things I need to be doing

should be doing all that. Also, what I learned about attracting experiences that contribute to the chaos.

There's plenty of videos online with how to manage your anxiety and like help yourself with that.

That's not what I want to talk about. You don't need help with managing the chaos. That's what you're comfortable with. That's how you know how to live and how to function is with anxiety and in chaos. So I want to talk about why you keep actually attracting the chaos and

attracting the anxiety and why it can't leave you. Because like I said you're good at

managing the anxiety. You know how to function in it, you know how to function in the

chaos. That's all normal to you. I'm going to go into and talk about dealing with the emotions

that come with being calm and how to feel safe to be calm because if you constantly are in an

anxious state and you have anxiety really really bad like I said if you're on

the couch and you try and relax for a minute and then your brain is thinking about everything you should, could, and better be doing,

that comes from anticipating a negative experience or something unwanted happening.

So feeling calm makes you feel vulnerable.

It makes you feel like an attack is coming and it makes you feel anxious.

So let's go into all of that on a way deeper level.

First thing I want to point out is anxiety keeps you safe.

Anxiety is only coming up to keep you safe and this is the whole thing to understand

about the emotion of feeling anxious.

It's a safe feeling because when you're anxious

it puts you in a state of high alert.

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