4.5 • 774 Ratings
🗓️ 7 August 2023
⏱️ 73 minutes
🧾️ Download transcript
Cordila's mold exposure story might sound familiar—she suddenly hit a wall of symptoms like nausea, fatigue, brain fog, weight gain, and more, and reached the end of her rope trying to find a solution.
When she finally made her way to the clinic after a year of being stuck in Rome and many years of a chronic illness, we were able to help her find relief from her mold symptoms.
Tune in to hear Cordila's fascinating journey and what we did to finally make the difference for her health.
Brain retraining & the Gupta program: https://drruscio.com/retrain-brain-fix-gut/
Improving mold toxicity with protein and exercise: https://drruscio.com/improving-mold-by-optimizing-protein-and-exercise/
Why protein is so important to your health: https://drruscio.com/protein-intake-is-crucial-for-your-health/
Mold toxicity symptoms & treatment: https://drruscio.com/mold-toxicity/
When is mold testing worth it?: https://drruscio.com/mycotoxin-testing/
Is it seasonal allergies or mold?: https://drruscio.com/allergy-to-mold/
The importance of high-protein meals: https://drruscio.com/high-protein-meals/
How to get a 30g protein breakfast: https://drruscio.com/30g-protein-breakfast/
Courses, free guides, and more: https://drruscio.com/resources?utm_source=youtube&utm_medium=link&utm_campaign=drruscio.com_resources
00:00 Intro
02:42 Cordila’s Story
14:03 Cordila’s Symptoms
16:23 The Test Results
19:40 Addressing Preexisting POTS
22:19 “Treat Mold Like a House Fire”
27:07 What We Did & Didn’t Do
37:43 The Importance of Protein
40:03 Macronutrition & Calories
47:28 Brain Injury Support
49:19 Cordila’s Current State
57:06 Chronic Illness & Your Mindset
01:01:00 Neurology: Dismiss or Support
01:10:36 Closing Remarks
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DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.
Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g
*Full transcript available on YouTube by clicking the “Show transcript” button on the bottom right of the video.
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0:00.0 | Welcome to Dr. Rousho Radio, providing practical and science-based solutions to feeling your best. |
0:15.5 | To stay up to date on the latest topics, as well as all of our prior episodes, make sure to subscribe in your podcast player. |
0:22.9 | For weekly updates, visit Dr.ru Shoe.com. That's d r-R-R-U-S-C-I-O.com. |
0:30.9 | The following discussion is for educational purposes only and is not intended to diagnose or treat any disease. |
0:39.2 | Please do not apply any of this information without first speaking with your doctor. Now let's head to the show. |
0:44.8 | Hey everyone. Today I had a amazing conversation with Cordelia and her story from being nearly |
0:51.6 | bedbound due to mold exposure to now being pretty much a normal, functional |
0:57.9 | person feeling much, much better. And I'm so excited to share this story with you because not only |
1:04.6 | is she a great example of how important getting a few key elements are in healing. |
1:12.0 | She had a few amazing examples about how important the appropriate psychology is. |
1:20.4 | So I'm very excited to share her case with you. |
1:23.2 | And one of the things we didn't get to close a loop on during the conversation was how her case was one of a few that have led me to conclude, I do not think urinary mold testing is necessary. |
1:38.4 | And this is because we're not really seeing much of a correlation between levels and symptoms, nor changes over time and symptoms |
1:46.5 | and correlating in the future. And she was a very good example of that where we did perform |
1:52.1 | one task, but it really wasn't needed to inform our therapeutic approach going forward. |
1:57.9 | I just wanted to make sure to make that one note and we will be doing a further podcast |
2:04.2 | exploring and outlining this issue. But Cordilla is just an amazing case. She has done so, so well |
2:11.0 | and will outline some practical methods through which, if you've been exposed to mold, how you can improve your health |
2:19.1 | and again, just chalk full of really important pearls. Okay, here we go. |
2:25.1 | Hey, everyone. I'm here with Cordilla and boy, so much to unpack with you, your story and how |
2:31.2 | you've turned the corner from recovering after a pretty nasty mold |
2:36.5 | exposure. So really excited to have you here and discuss this more. |
... |
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