#84 Community Check-In & Mammoth Film Drop

Choose Strong

Choose Strong with Sally and Eddie McRae

Health & Fitness

5 • 1.3K Ratings

🗓️ 20 December 2024

⏱️ 68 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this episode we chat over coffee & candy about all sorts of stuff! From the Christmas season traditions and busyness to surprising 19 yr old Sally when she was working at Ruby's Diner. Enjoy & THANK YOU for spending time with us each episode 🙏🏼

Other episode highlights:

- The realities of the busy holiday season

- Choosing Joy

- The present of your presence

- No ants this year on candy canes

- Listeners choosing strong

- Eddie's goals

All links, discounts, and ways to support the podcast are here.

Choose Strong Book: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://a.co/d/hcwGfcY⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Sally McRae Strength App: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://sallymcrae.app/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Sally McRae YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@sallymcraestrength⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Merch: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://sallymcraemerch.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Bare Performance Nutrition: ⁠⁠https://www.bareperformancenutrition.com/collections/performance-nutrition⁠⁠ Code: SALLY

Episode Sponsors:

Lumen: ⁠⁠lumen.me/SALLY⁠⁠ to get 15% off your Lumen

--- Support this podcast: https://podcasters.spotify.com/pod/show/sallymcraepodcast/support

Transcript

Click on a timestamp to play from that location

0:00.0	Welcome back, listeners.
0:07.9	It is a good day in December.
0:10.7	It's a good sunshiny day here in the Sokow weather.
0:15.5	Can't be beat, Ed?
0:16.7	Can't be beat is very accurate.
0:20.2	Can't be beat. I accurate. Can't be beat.
0:21.5	I will say I am missing a little bit of snow.
0:24.7	So for all of you, all of you who are currently running in the basement or have just decided to run outside in the snow, well done for showing up for your workout today.
0:35.2	As always, we are very grateful to be able to join you. We love
0:40.0	being in your ears. We love connecting with you in this way. And so I'm just going to give a big
0:44.4	cheers to that. Cheers. Raise up the... We're really just for those of you viewing this podcast,
0:49.8	showing you our Christmas mugs. The Christmas mugs are in full effect. And for those of you
0:53.7	looking right now, I have a boot.
0:57.1	Might I offer you a boot of coffee?
1:01.0	It's a Christmas boot.
1:02.4	It's so cute.
1:04.0	And we also have a nice little lit up Christmas tree for the table here.
1:09.8	And I'm just going to see how long it takes Eddie,
1:13.3	or if he can actually resist, to keep himself from grabbing the M&Ms that I have here in this
1:18.2	little reindeer dish. I noticed you put them a little bit more on your side, not necessarily in the
1:24.6	middle. I'm just waiting for you to grab one subconsciously.
1:27.7	You know sometimes when things are in front of you?
	...

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