#85 How To Keep Your Resolutions & Reach Your Goals

Choose Strong

Choose Strong with Sally and Eddie McRae

Health & Fitness

5 • 1.3K Ratings

🗓️ 29 December 2024

⏱️ 90 minutes

🔗️ Recording | iTunes | RSS

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Summary

As 2024 comes to an end, it's time to look to 2025! Listen as we reflect a bit on this past year and give tips on how you can keep your new year's resolutions and reach your goals!

Giveaway entry: email [email protected] or DM @choosestrongpodcast on IG

Episode Highlights:

- Spotify Wrapped recap

- K-cups vs pour over coffee

- Community Highlights

- The Mammoth Film

- 2025 January giveaway!!

- Movement vs Progress

- Overnight success is never overnight

- The importance of putting your head down and doing good work

All links, discounts, and ways to support the podcast are here.

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Transcript

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0:00.0	And we are live.
0:08.8	Eddie, how you doing over there?
0:09.9	I see you got a...
0:10.9	I'm doing really well.
0:11.5	A La Croy.
0:13.0	You did have two coffees in the past half hour, but one of them we threw in the trash.
0:18.8	What was that?
0:20.2	You know, the K-cup was not hitting
0:23.0	like it usually does today for me. Now, is that because of the recent reel that you watched
0:29.0	about the... That's exactly why. About what K-cup filters look like from the inside and what
0:36.9	they are putting into your coffee?
0:39.1	Yeah, I mean, right?
0:40.2	It's if it makes sense.
0:42.1	If you think about it, what would the guy say?
0:44.7	He says if you're puncturing plastic with hot water and you're dripping hot water through
0:50.0	the plastic that's eventually saturating these grounds of coffee to get through that plastic
0:57.1	down into your cup.
0:58.9	It kind of makes sense that it's probably not great for you.
1:02.0	So is it more psychological?
1:03.4	Because we've been drinking cake cups for years.
1:06.1	Yeah, it's definitely psychological.
1:07.1	Were you like sipping it, thinking about all the plastic going in your body?
	...

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