No, three, two, one.

I was wonder what you base your countdown on, Jamie.

You got two things going on.

See, is it an accurate count on or you're just roughly guessing?

It's like a five count because we have a

connection to the thing and then the thing and the thing and the thing and

okay. Well we're live.

Chris, what's up?

Good to be here.

Thanks for doing this man. My pleasure. We were just

talking about the term paleo. Like I put up that we're gonna you know talk about

nutrition and diet and all that good stuff and then somebody went to your

page and it says you know paleo and lifestyle expert.

As soon as you have that word paleo people go oh fuck serious baggage it's true I mean every day I think about I

kind of wish I never would have used this word you know yeah well it's

Marxist and went with primal.

He uses that primal blueprint.

You know, that's his sort of distinction of it.

I like that.

I mean, they're both just words is what it really comes down to.

Yeah. I thought about I wrote a book that has the word paleo in it and I thought about even before I published a book I was thinking, you know what I'm talking about is not really what people mean

when they say paleo it's a lot more inclusive and a lot less dogmatic and if I use this word there's going to be pros and cons.

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