846 - How to Heal Your Gut with the Low FODMAP Diet

Dr. Ruscio Radio, DC: Health, Nutrition and Functional Healthcare

Dr. Michael Ruscio, DC

Medical, Health, Functionalmedicine, Alternative Health, Health & Fitness

4.5 • 774 Ratings

🗓️ 20 September 2023

⏱️ 29 minutes

🔗️ Recording | iTunes | RSS

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Summary

A low FODMAP diet is an extremely effective gut-healing tool. In fact, it's been studied for use in healing a wide range of conditions like IBS, IBD, fibromyalgia, anxiety, leaky gut, and more.

But what exactly is it, what makes it so powerful, and how can you tap into its powers for yourself?

Today we'll take a brief look at the data to illustrate the reparative ability of the low FODMAP diet, and then I'll give you guidelines for how you can do a low FODMAP diet on your own.

Join me.

Featured Studies

Related Resources

The low FODMAP guide with standard, paleo, and vegetarian variations: https://drruscio.com/getlowfodmapguide/
20 low FODMAP snack ideas: https://drruscio.com/low-fodmap-snacks/
A detailed guide for doing low FODMAP: https://drruscio.com/low-fodmap-diet/

Continue Learning

Courses, free guides, and more: https://drruscio.com/resources?utm_source=youtube&utm_medium=link&utm_campaign=drruscio.com_resources

Timestamps

00:00 Intro

01:18 The data on low FODMAP for leaky gut

05:30 What is “DAO”?
07:06 Causes of leaky gut

08:37 How low FODMAP helps SIBO & dysbiosis

12:59 Low FODMAP for immunity

15:11 Why the low FODMAP is reparative

17:37 How do you do a low FODMAP diet?

19:33 When to evaluate if it’s right for you

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DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.

Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g

*Full transcript available on YouTube by clicking the “Show transcript” button on the bottom right of the video.

Transcript

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0:00.0	Welcome to Dr. Rucho Radio, providing practical and science-based solutions to feeling your best.
0:14.8	To stay up to date on the latest topics, as well as all of our prior episodes, make sure to subscribe in your podcast player.
0:22.3	For weekly updates, visit Dr.rucio.com.
0:25.5	That's d r-r-r-r-us-C-I-O.com.
0:30.0	The following discussion is for educational purposes only
0:33.2	and is not intended to diagnose or treat any disease.
0:37.0	Please do not apply any of this information without first speaking with your doctor.
0:41.1	Now, let's head to the show.
0:43.3	The low-fob map diet for gut healing, science, and dietary protocol.
0:49.2	If you're experiencing gas, bloating pain, bowel irregularity, perhaps fatigue, brain fog, insomnia,
0:56.7	even skin issues or joint pain. This could indicate that a gut issue is underlying these
1:03.5	symptoms. And given the fact that 40% of the U.S. population has some sort of gastrointestinal
1:10.2	issue present, it makes this a fairly
1:13.3	salient point and something that we want to cover. A low phobmap diet can help heal your gut.
1:19.8	And so let's cover a few what I feel to be very important studies that you should know about
1:24.9	illustrating the reparative ability
1:27.6	of the low phob map diet.
1:29.9	And again, remember that an unhealthy gut
1:31.6	can cause a wide array of symptoms.
1:34.1	So if you can relieve or repair a problem in the gut,
1:38.4	you may resolve many pain points,
1:41.6	brain fog, insomnia, bowel issues, etc.
	...

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