85: Why You're Hung Up On Someone Who Doesn't Want To Be With You

The Sabrina Zohar Show

Mental Health, Education, Relationships, Self-improvement, Society & Culture, Health & Fitness

4.9 • 4.8K Ratings

🗓️ 12 July 2024

⏱️ 53 minutes

🔗️ Recording | iTunes | RSS

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Summary

On the first episode of The Sabrina Zohar Show, your host, Sabrina, explores the reasons we sometimes pursue people who don’t want us and emphasizes the necessity of healing and self-empowerment. Rejection is painful, but it’s crucial to understand that it’s not a reflection of our worth. Sabrina explains how love that isn’t reciprocated sparks neurochemical changes, causing excitement and a dopamine rush, while breakups lead to cortisol spikes and emotional lows. To counteract this, she suggests activities like walking, journaling, and spending time with friends. She delves into attachment styles, noting that secure individuals can handle breakups better, while avoidant and anxious types may struggle more. Sabrina encourages listeners to reframe their narratives, accept their feelings, and focus on self-worth rather than taking rejection personally. She highlights the importance of recognizing cognitive dissonance and fantasy bonds, urging listeners to reflect on their past relationships honestly. By doing so, we can break free from unhealthy patterns and create space for healthier, more fulfilling connections.

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Transcript

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0:00.0	Oh, he's cute. Mr. I can never sleep when I'm traveling. He's hugging his pillow like a sloth on a branch.
0:10.0	He couldn't sleep before. Now listen to him. Sounds like an elephant with a chest infection.
0:15.0	Well, they call him a dreamer. And now they're right.
0:19.0	All aboard, Mr. I can never sleep when I'm traveling.
0:23.0	Find all the comfort you need in the quiet lounge.
0:26.0	Piando Ferries, there is another way.
0:29.0	Hello, hello, hello, and welcome to the first episode of the Sabrina Zohar show.
0:38.0	Guys, it's kind of still weird to say, but let me explain why this is no longer called Do the Work and why we're now called
0:44.4	this a Bruno Zohar show. So nothing's changing about the show, about me, about anything
0:49.6	that you guys are going to receive besides the name. And you know I'm going to be a little
0:54.4	vulnerable with you guys, a little, when am I not, I'm going to be vulnerable with you guys.
0:57.8	Three weeks ago I got served a cease and desist letter and And realistically, when I started this
1:03.7	podcast, the last thing you think about when you start a business is like let me
1:06.9	make sure the name is not trademarked, right? Like I never in my life thought
1:10.5	that this show would even take off, let alone create what we've created.
1:15.3	And that's all things to you guys.
1:16.8	And you know, I'll take a little bit of, take a little bit of support there.
1:19.9	But when I got that letter, my entire world crashed.
1:22.9	And like the reality is he has every right to tell me
1:26.0	I'm not allowed to use the name that this person,
1:27.8	and mind you, this person is not in our industry,
1:30.2	so it's not anybody that we know.
	...

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