86: Boundaries vs. Jealousy: Navigating Trust and Insecurity With Therapy Jeff

The Sabrina Zohar Show

Mental Health, Education, Relationships, Self-improvement, Society & Culture, Health & Fitness

4.9 • 4.8K Ratings

🗓️ 16 July 2024

⏱️ 61 minutes

🔗️ Recording | iTunes | RSS

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Summary

Jeff Gunther, known on social media as Therapy Jeff, joins Sabrina to discuss themes of jealousy in dating relationships, drawing from insights in his new book on how to show up authentically in relationships. They explore retroactive jealousy—obsessing over a partner's past relationships—and share personal experiences, highlighting that such jealousy often stems from personal insecurities and lack of self-worth. Jeff advises imagining trust in your partner and addressing insecurities openly rather than projecting them. They discuss the importance of distinguishing between boundaries and jealousy, noting that boundaries should come from a healthy place. Communication and self-compassion are key to managing jealousy. Jeff explains that jealousy is not inherently unhealthy but can be justified if a partner's actions are inappropriate. Lastly, they address the misconception that a lack of jealousy indicates disinterest, emphasizing the importance of direct communication and reassurance.

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Transcript

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0:00.0	Oh, he's cute. Mr. I can never sleep when I'm traveling. He's hugging his pillow like a sloth on a branch.
0:10.0	He couldn't sleep before. Now listen to him. Sounds like an elephant with a chest infection.
0:15.0	Well, they call him a dreamer. And now they're right.
0:19.0	All aboard, Mr. I can never sleep when I'm traveling.
0:23.0	Find all the comfort you need in the quiet lounge.
0:26.0	Piando Ferries, there is another way.
0:29.0	Hello, hello, hello, and welcome to another episode of the Sabrina Zohar show.
0:36.6	My name is Sabrina Zohar and I am your host.
0:39.7	You know guys, that's the second time I've said this now. It's growing on me, but it's still a little weird. I'm not going to lie to you guys. And here we are on the other side. We're now the Sabrina Zohar show. You guys know all about it. And I just want to say thank you. I just want to thank you guys so fucking much for the support, the love, the showing up, right?
0:57.6	Like this is one of the scariest things I've had to go through in a minute because I put everything in this baby and to me it was do the work
1:03.8	was who I was and now I had to realize like no no no no putting all your eggs in one basket
1:08.1	is where it's dangerous right and that's where I always want to continue to show
1:12.1	you guys,
1:12.6	like doing the work doesn't stop,
1:13.9	just because you think that you're in a place in life
1:15.8	that you could relax, sometimes the universe or God
1:18.6	or whatever you believe in has other plans for you.
1:20.9	So guys, thank you again so much for everything.
1:23.0	Thank you for sharing.
1:23.8	Thank you for everyone who is reviewing the show.
1:26.2	And you know what, whether it's a positive review or a negative review, I thank you for that.
1:29.7	And all I ask is that we use kind language that if you if there's something that you
	...

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