Welcome to Dr. Rousho Radio, providing practical and science-based solutions to feeling your best.

To stay up to date on the latest topics, as well as all of our prior episodes, make sure to subscribe in your podcast player.

For weekly updates, visit Dr. Ruscio.com. That's d r-R-R-U-S-C-I-O.com.

The following discussion is for educational purposes only and is not intended to diagnose or

treat any disease. Please do not apply any of this information

without first speaking with your doctor. Now, let's head to the show. Hey everyone, this is Dr. Rucho.

Let's discuss the three best and three worst treatments for Hashimoto's. The good news here,

there's a lot you can do naturally to improve thyroid antibodies

and therefore diminish the probability that your Hashimoto's will progress to hypothyroidism,

and these are not the same thing. But also, sadly, there's some, I think, extreme advice

circulating about Hashimoto's, and I've seen so many people who, when following this extreme, you know, messaging,

actually make themselves feel worse.

So let's detail the best things you should do and then also what things that you should avoid.

And I think this very seriously.

And this is why myself and our clinical team

had published two papers on this in 2022. So I'm excited to share with you again what through many,

many years of experimentation and also following the science on this, we have found to be the best. And then

what things, again, to be careful about because these worst recommendations clearly seem to make people feel

poorly, and we want to avoid those.

So, okay, let's jump in.

And I should just clarify here that Hashimoto's is when you produce antibodies against your thyroid

gland.

...