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Dr. Ruscio Radio, DC: Health, Nutrition and Functional Healthcare

866 - Why You Have Food Intolerances & How to Improve Them

Dr. Ruscio Radio, DC: Health, Nutrition and Functional Healthcare

Dr. Michael Ruscio, DC

Medical, Health, Functionalmedicine, Alternative Health, Health & Fitness

4.5774 Ratings

🗓️ 4 December 2023

⏱️ 24 minutes

🧾️ Download transcript

Summary

Food allergies are an immune issue, food intolerance is a digestive issue—one that you can likely fix. 

Today I'll cover why food reactivity happens in the first place, what the symptoms are, and the simple changes you can make to help improve your food intolerances and expand your diet. 

Featured Studies 


Related Resources 

 

Timestamps

00:00 Intro 

00:31 Food allergies vs intolerances

01:38 Indicators of food reactivity 

03:21 Causes of food intolerance

07:57 Food intolerance treatments 

18:49 Food allergy testing

 

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DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.

Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g 

*Full transcript available on YouTube by clicking the “Show transcript” button on the bottom right of the video.

Transcript

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0:00.0

Welcome to Dr. Rousho Radio, providing practical and science-based solutions to feeling your best.

0:15.4

To stay up to date on the latest topics, as well as all of our prior episodes, make sure to subscribe in your podcast player.

0:22.9

For weekly updates, visit Dr. Russo.com. That's d r-R-R-U-S-C-I-O.com.

0:30.6

The following discussion is for educational purposes only and is not intended to diagnose or

0:36.0

treat any disease. Please do not apply any of this information

0:39.6

without first speaking with your doctor. Now, let's head to the show. Hey everyone, let's discuss

0:45.4

food allergies and food reactivity, and more importantly, what you can do to fix it. Thankfully,

0:52.2

there are really two items that underlie most food reactions. So if we can

0:57.0

target those with effective therapeutics, we can improve this reactivity. So let's jump in.

1:03.7

I should draw one important distinction, which is the tactical term of food allergy,

1:08.9

means something that is IG mediated and is more of what you would

1:14.2

expect with anaphylactic or a serious potentially life-threatening reaction. What I'm referring to

1:20.0

in this video are for people who have sensitivities and intolerances. So you eat a food and you

1:26.1

notice brain fog or low mood or that you feel

1:29.5

generally tired, maybe joint pain, skin reactions, reflux, bloating, indigestion, constipation,

1:36.3

maybe even diarrhea. It's this sort of thing with technically what's referred to as

1:41.3

sensitivities and intolerances that I want to help share with you today

1:46.1

the two underlying components that cause this and then correspondingly the couple treatments

1:51.3

that are the most effective in remedying this. And this is something I see a lot of and my clinical

1:56.3

team we work a lot with. So getting people to a point where they can expand their diet and eat more

2:01.9

foods is a huge win. So with that sort of preface in mind, let's jump in. Just to circle back for

2:08.9

one moment to the symptoms that might indicate you're having a reaction to foods, they're pretty

...

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