#87 Running Essentials to Keep You Motivated

Choose Strong

Choose Strong with Sally and Eddie McRae

Health & Fitness

5 • 1.3K Ratings

🗓️ 27 January 2025

⏱️ 121 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this episode we discuss 2 essentials you need to stay motivated as you train for a race or just run for exercise.

Other highlights of the episode include:

- Running news & research

- A "Sally Says" segment

- Reviews & community highlights

- Eddie's running outfit

- Community Poll

All links, discounts, and ways to support the podcast are here.

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Transcript

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0:00.0	All right, welcome, everyone.
0:09.0	We have another episode just for you.
0:13.0	Sally, welcome to the show.
0:15.2	Thank you, Ed.
0:16.2	You're running things right now.
0:17.6	I'm running the show.
0:18.7	I like that.
0:19.6	It's good to have you.
0:20.6	It's, you know, it's good to have you, too. It's running the show. I like that. It's good to have you. It's,
0:20.9	you know what, it's good to have you too. It's a beautiful day. You know, I'm going to just go
0:28.0	ahead and stop you there because I'm going to say hello to those in the gym right now.
0:33.0	Okay. Slinging the weights. Getting stronger, Getting after it. Proud of you.
0:38.5	And put up a couple extra reps for me because I got to sit here and do this podcast with Sally.
0:45.7	So anyway, Sal, how's your morning then?
0:49.0	Wait, did you say that?
0:49.6	Like, I have to get this done.
0:51.3	I'd much rather be at the gym.
0:52.7	I mean, there's nothing wrong with that.
1:00.8	But, you know, if you were at the gym right now, Ed, what machine would you be on? Or what would you be lifting? You know, today's Wednesday, it's a dealt, dealt today. Okay. So I would get stuck in
1:08.2	that little machine that you got to go push up like this.
1:11.2	Right.
1:11.6	Yeah.
	...

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