4.7 • 4.6K Ratings
🗓️ 2 December 2024
⏱️ 117 minutes
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0:00.0 | Hello friends, welcome back to the show. My guest today is Dr. Mike Isratel. |
0:05.0 | He's a professor of exercise and sports science at Lehman College and the co-founder of Renaissance periodization. |
0:11.2 | As technology advances at an unprecedented pace, the idea of humans living forever feels within reach. |
0:17.9 | But what's the truth about extending our lives? |
0:20.6 | What does the latest science reveal |
0:22.3 | about our pursuit of extended lifespan? Expect to learn the biggest determining factors to increase |
0:28.2 | longevity, the role of genetics, whether fasting is the ultimate hack, how steroid usage |
0:34.0 | impacts lifespan, the best exercises for living longer, the biggest predictors outside |
0:38.7 | of your body that determine how long you live, the biggest myths for extending your life, the |
0:43.1 | truth about blue zones, and much more. But now, ladies and gentlemen, please welcome Dr. |
0:51.6 | Mike Isratel. |
1:11.5 | Mike Isritale. Chris Thanks for having me again. My kids are tongue. Welcome to the show. |
1:12.6 | Chris, thanks for having me again. |
1:14.9 | In a barn this time. |
1:17.3 | Yes, the person who picked me up, blindfolded me, put a shot in my arm. |
1:22.4 | I woke up in a helicopter being repelled down to a barn. |
1:25.2 | I have no idea where we are, but interestingly, |
1:28.7 | I do have some ideas about longevity on the brain. |
1:30.1 | And the direction. |
1:31.4 | Always. |
1:32.4 | Just kidding, never. |
1:34.0 | Talking about longevity, |
... |
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