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Modern Wisdom

#872 - Dr Mike Israetel - Exercise Scientist’s Masterclass On Longevity

Modern Wisdom

Chris Williamson

Society & Culture, Health & Fitness

4.74.6K Ratings

🗓️ 2 December 2024

⏱️ 117 minutes

🧾️ Download transcript

Summary

Dr Mike Israetel is a Professor of Exercise and Sport Science at Lehman College and the Co-Founder of Renaissance Periodization. As technology advances at an unprecedented pace, the idea of humans living forever feels within reach. But what’s the truth about extending our lives? What does the latest science reveal about our pursuit of extended lifespan? Expect to learn the biggest determining factors to increase longevity, the role of genetics, whether fasting is the ultimate hack, how steroid usage impacts lifespan, the best exercises for living longer, the biggest predictors outside of your body that determine how long you'll live, the biggest myths for extending your life, the truth about Blue Zones and much more… Sponsors: See discounts for all the products I use and recommend: https://chriswillx.com/deals Get $250 off your CAROL Bike at https://carolbike.com/modernwisdom (use code MODERNWISDOM) Get 5 Free Travel Packs, Free Liquid Vitamin D, and more from AG1 at https://drinkag1.com/modernwisdom Get the best bloodwork analysis in America and bypass Function’s 300,000-person waitlist at https://functionhealth.com/modernwisdom Get a Free Sample Pack of all LMNT Flavours with any purchase at https://drinklmnt.com/modernwisdom Extra Stuff: Get my free reading list of 100 books to read before you die: https://chriswillx.com/books Try my productivity energy drink Neutonic: https://neutonic.com/modernwisdom Episodes You Might Enjoy: #577 - David Goggins - This Is How To Master Your Life: https://tinyurl.com/43hv6y59 #712 - Dr Jordan Peterson - How To Destroy Your Negative Beliefs: https://tinyurl.com/2rtz7avf #700 - Dr Andrew Huberman - The Secret Tools To Hack Your Brain: https://tinyurl.com/3ccn5vkp - Get In Touch: Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx YouTube: https://www.youtube.com/modernwisdompodcast Email: https://chriswillx.com/contact - Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

Click on a timestamp to play from that location

0:00.0

Hello friends, welcome back to the show. My guest today is Dr. Mike Isratel.

0:05.0

He's a professor of exercise and sports science at Lehman College and the co-founder of Renaissance periodization.

0:11.2

As technology advances at an unprecedented pace, the idea of humans living forever feels within reach.

0:17.9

But what's the truth about extending our lives?

0:20.6

What does the latest science reveal

0:22.3

about our pursuit of extended lifespan? Expect to learn the biggest determining factors to increase

0:28.2

longevity, the role of genetics, whether fasting is the ultimate hack, how steroid usage

0:34.0

impacts lifespan, the best exercises for living longer, the biggest predictors outside

0:38.7

of your body that determine how long you live, the biggest myths for extending your life, the

0:43.1

truth about blue zones, and much more. But now, ladies and gentlemen, please welcome Dr.

0:51.6

Mike Isratel.

1:11.5

Mike Isritale. Chris Thanks for having me again. My kids are tongue. Welcome to the show.

1:12.6

Chris, thanks for having me again.

1:14.9

In a barn this time.

1:17.3

Yes, the person who picked me up, blindfolded me, put a shot in my arm.

1:22.4

I woke up in a helicopter being repelled down to a barn.

1:25.2

I have no idea where we are, but interestingly,

1:28.7

I do have some ideas about longevity on the brain.

1:30.1

And the direction.

1:31.4

Always.

1:32.4

Just kidding, never.

1:34.0

Talking about longevity,

...

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