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Modern Wisdom

#873 - Lionel Page - The Invisible Psychology Of Happiness & Meaning

Modern Wisdom

Chris Williamson

Society & Culture, Health & Fitness

4.74.6K Ratings

🗓️ 5 December 2024

⏱️ 92 minutes

🧾️ Download transcript

Summary

Lionel Page is a professor at the University of Queensland and an author. Lionel is one of my favourite writers so I had to bring him on to uncover the invisible psychology which drives our happiness. How can we optimise for wellbeing in a world full of distractions and pressures? Why does persistent happiness remain so elusive, and what shifts can help us build a healthier, more sustainable relationship with it? Expect to learn what everyone gets wrong when thinking about happiness, the most important mechanisms that drive our wellbeing, how the role of comparison on social media contributes to overall happiness, why evolution didn’t design us with the ability to simply feel greater and greater satisfaction, the role of a meaningful life, why we overestimate the importance of our future success and much more… Sponsors: See discounts for all the products I use and recommend: https://chriswillx.com/deals Sign up for a one-dollar-per-month trial period from Shopify at https://shopify.com/modernwisdom Get the Whoop 4.0 for free and get your first month for free at https://join.whoop.com/modernwisdom Get $150 discount on Plunge’s amazing sauna or cold plunge at https://plunge.com (use code MW150) Extra Stuff: Get my free reading list of 100 books to read before you die: https://chriswillx.com/books Try my productivity energy drink Neutonic: https://neutonic.com/modernwisdom Episodes You Might Enjoy: #577 - David Goggins - This Is How To Master Your Life: https://tinyurl.com/43hv6y59 #712 - Dr Jordan Peterson - How To Destroy Your Negative Beliefs: https://tinyurl.com/2rtz7avf #700 - Dr Andrew Huberman - The Secret Tools To Hack Your Brain: https://tinyurl.com/3ccn5vkp - Get In Touch: Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx YouTube: https://www.youtube.com/modernwisdompodcast Email: https://chriswillx.com/contact - Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

Click on a timestamp to play from that location

0:00.0

Hello everybody. Welcome back to the show. My guest today is Lionel Page. He's a professor at the

0:05.6

University of Queensland and an author. Lionel is one of my favorite writers in the world, so I had to

0:11.9

bring him on to uncover the invisible psychology which drives our happiness. How can we optimize

0:17.0

for well-being in a world full of distractions and pressures. Why does persistent happiness

0:22.7

remain so elusive and what shifts can help us build a healthier and more sustainable relationship

0:28.3

with it? Expect to learn what everyone gets wrong when thinking about happiness, the most

0:32.9

important mechanisms that drive our well-being, how the role of comparison on social media contributes to

0:38.5

our overall happiness, why evolution didn't design us with the ability to simply feel greater

0:43.4

and greater levels of satisfaction, the role of a meaningful life, why we overestimate the importance

0:49.2

of our future success, and much more. This episode is so good. It is classic, modern wisdom, human nature, insightful

0:59.2

stuff. I adore it. Lionel is fantastic. His substack is amazing and there is so much to take away from

1:05.1

today. I really hope that you enjoy this one. This episode is brought to you by Shopify.

1:10.3

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1:28.0

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1:33.3

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1:38.4

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1:42.9

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1:45.0

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1:48.1

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