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Dr. Ruscio Radio, DC: Health, Nutrition and Functional Healthcare

873 - Probiotics Improve Immune System, Food Allergy & Stress

Dr. Ruscio Radio, DC: Health, Nutrition and Functional Healthcare

Dr. Michael Ruscio, DC

Medical, Health, Functionalmedicine, Alternative Health, Health & Fitness

4.5774 Ratings

🗓️ 8 January 2024

⏱️ 31 minutes

🧾️ Download transcript

Summary

Recent research highlights that probiotics can make a significant impact on a wide range of conditions like immunity, stress, allergies, and even lactose intolerance. 

Tune in to hear the latest updates and stay in step with the science.

 

Read & Watch Next

 

Timestamps

00:00 Intro 

00:56 Benefits for white blood cells

04:11 Benefits for diarrhea & sickness duration

08:13 Benefits for the stress response 

13:21 Benefits for food allergies 

19:22 Research update wrap-up

 

Featured Studies 

 

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DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.

Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g 

*Full transcript available on YouTube by clicking the “Show transcript” button on the bottom right of the video.

Transcript

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0:00.0

Welcome to Dr. Rousho Radio, providing practical and science-based solutions to feeling your best.

0:15.4

To stay up to date on the latest topics, as well as all of our prior episodes, make sure to subscribe in your podcast player.

0:22.9

For weekly updates, visit Dr.ru Shoe.com. That's D-R-R-U-S-C-I-O.com.

0:30.6

The following discussion is for educational purposes only and is not intended to diagnose or

0:36.0

treat any disease. Please do not apply any of this information

0:39.6

without first speaking with your doctor. Now, let's head to the show. Hey, everyone, welcome back.

0:46.3

Let's discuss research updates on probiotics, namely in the areas of immune system function. Time of

0:53.0

year is very poignant, food allergy or food

0:57.1

reactivity, and the stress response. And one of the things that's so interesting about the one

1:04.7

tool, probiotics, it has far-reaching benefit, immune system health, food tolerance, and the stress response,

1:14.6

which is one of the reasons why we chronicle the research here on the podcast.

1:19.8

So let's kick things off with a few studies helping us to better understand how probiotics

1:26.0

improve immune system function.

1:28.1

If you remember way back into the COVID days, the meat of the bell curve of COVID,

1:33.8

I was calling out that it would make sense that probiotics could help with COVID.

1:39.5

I was cautious not wanting to put a recommendation out there before there was due evidence to support it,

1:45.0

but now we're seeing more and more studies showing benefits for COVID amongst other things.

1:56.2

And this is because your gut is one of the main areas, really 70% of your immune system, is in your small intestine specifically.

2:06.2

So with that in mind, let's look at a 23 randomized control trial, 30 patients with weak immune systems due to HIV.

2:16.5

Now, this poses a model to see what effect will probiotics have in those who are

2:21.7

immunocompromised.

2:23.3

They were given a blend of lactobacillus and bifidobacterium.

...

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