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🗓️ 8 January 2024
⏱️ 31 minutes
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Recent research highlights that probiotics can make a significant impact on a wide range of conditions like immunity, stress, allergies, and even lactose intolerance.
Tune in to hear the latest updates and stay in step with the science.
What is Leaky Gut? https://drruscio.com/what-is-leaky-gut/
How to Use Probiotics for Bloating & Constipation Relief: https://drruscio.com/probiotics-for-bloating/
How Long Does it Take for Probiotics to Work? https://drruscio.com/how-long-does-it-take-for-probiotics-to-work/
7 Surprising Things That are Stressing Your Nervous System: https://drruscio.com/things-stressing-your-nervous-system/
The Latest Research Update Episodes: https://drruscio.com/research-updates/
Why You Have Food Intolerances & How to Improve Them: https://www.youtube.com/watch?v=y-LNHKlk5Oc&t=14s
00:00 Intro
00:56 Benefits for white blood cells
04:11 Benefits for diarrhea & sickness duration
08:13 Benefits for the stress response
13:21 Benefits for food allergies
19:22 Research update wrap-up
Effect of synbiotic supplementation on immune parameters and gut microbiota in healthy adults: a double-blind randomized controlled trial: https://pubmed.ncbi.nlm.nih.gov/37614109/
Adjunctive efficacy of Lactis XLTG11 for Acute diarrhea in children: A randomized, blinded, placebo-controlled study: https://pubmed.ncbi.nlm.nih.gov/37172455/
The effect of oral probiotics on CD4 count in patients with HIV infection undergoing treatment with ART who have had an immunological failure: https://pubmed.ncbi.nlm.nih.gov/37382253/
Effects of Heat-Killed Lacticaseibacillus paracasei MCC1849 on the Maintenance of Physical Condition in Healthy Adults: A Randomized, Double-Blind, Placebo-Controlled, Parallel-Group Study: https://pubmed.ncbi.nlm.nih.gov/37571384/
Potential probiotics for regulation of the gut-lung axis to prevent or alleviate influenza in vulnerable populations: https://pubmed.ncbi.nlm.nih.gov/36970463/
Bifidobacterium longum subsp. longum Reduces Perceived Psychological Stress in Healthy Adults: An Exploratory Clinical Trial: https://pubmed.ncbi.nlm.nih.gov/37513541/
Intake of Lactiplantibacillus plantarum HEAL9 Improves Cognition in Moderately Stressed Subjects: A Randomized Controlled Study: https://pubmed.ncbi.nlm.nih.gov/37571403/
Exaggerated amygdala response to threat and association with immune hyperactivity in depression: https://pubmed.ncbi.nlm.nih.gov/35636614/
Probiotics fortify intestinal barrier function: a systematic review and meta-analysis of randomized trials: https://pubmed.ncbi.nlm.nih.gov/37168869/
The role of probiotic supplementation in inflammatory biomarkers in adults: an umbrella meta-analysis of randomized controlled trials: https://pubmed.ncbi.nlm.nih.gov/37698776/
Probiotic Bifidobacterium longum NCC3001 Reduces Depression Scores and Alters Brain Activity: A Pilot Study in Patients With Irritable Bowel Syndrome: https://pubmed.ncbi.nlm.nih.gov/28483500/
Lacticaseibacillus rhamnosus HA-114 improves eating behaviors and mood-related factors in adults with overweight during weight loss: a randomized controlled trial: https://pubmed.ncbi.nlm.nih.gov/35714163/
The Effectiveness of Probiotics in Treating Food and Cow's Milk Allergies among Pediatric Age Group: A Meta-analysis of Randomized Controlled Trials: https://pubmed.ncbi.nlm.nih.gov/37496406/
Effects of probiotics administration on lactose intolerance in adulthood: A meta-analysis: https://pubmed.ncbi.nlm.nih.gov/37225575/
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DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.
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0:00.0 | Welcome to Dr. Rousho Radio, providing practical and science-based solutions to feeling your best. |
0:15.4 | To stay up to date on the latest topics, as well as all of our prior episodes, make sure to subscribe in your podcast player. |
0:22.9 | For weekly updates, visit Dr.ru Shoe.com. That's D-R-R-U-S-C-I-O.com. |
0:30.6 | The following discussion is for educational purposes only and is not intended to diagnose or |
0:36.0 | treat any disease. Please do not apply any of this information |
0:39.6 | without first speaking with your doctor. Now, let's head to the show. Hey, everyone, welcome back. |
0:46.3 | Let's discuss research updates on probiotics, namely in the areas of immune system function. Time of |
0:53.0 | year is very poignant, food allergy or food |
0:57.1 | reactivity, and the stress response. And one of the things that's so interesting about the one |
1:04.7 | tool, probiotics, it has far-reaching benefit, immune system health, food tolerance, and the stress response, |
1:14.6 | which is one of the reasons why we chronicle the research here on the podcast. |
1:19.8 | So let's kick things off with a few studies helping us to better understand how probiotics |
1:26.0 | improve immune system function. |
1:28.1 | If you remember way back into the COVID days, the meat of the bell curve of COVID, |
1:33.8 | I was calling out that it would make sense that probiotics could help with COVID. |
1:39.5 | I was cautious not wanting to put a recommendation out there before there was due evidence to support it, |
1:45.0 | but now we're seeing more and more studies showing benefits for COVID amongst other things. |
1:56.2 | And this is because your gut is one of the main areas, really 70% of your immune system, is in your small intestine specifically. |
2:06.2 | So with that in mind, let's look at a 23 randomized control trial, 30 patients with weak immune systems due to HIV. |
2:16.5 | Now, this poses a model to see what effect will probiotics have in those who are |
2:21.7 | immunocompromised. |
2:23.3 | They were given a blend of lactobacillus and bifidobacterium. |
... |
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