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🗓️ 18 January 2024
⏱️ 32 minutes
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New research doesn’t just tell us that probiotics improve leaky gut, candida, and IBS, it tells us how.Â
Join me to unpack the exciting findings behind probiotics for leaky gut, candida, and IBS, and a protocol you can use at home to help find relief.Â
And if you have any additional questions you would like answered in the future, let me know in the comments!
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Create a Leaky Gut Diet Plan: https://drruscio.com/?p=56263Â
How to Spot Leaky Gut: https://www.youtube.com/watch?v=7QER7XXJ5CM&t=3s
What’s the Strongest Candida Killer?: https://drruscio.com/strongest-candida-killer/Â
What is IBS? https://drruscio.com/what-is-ibsÂ
How to Relieve the Symptoms of IBS Attacks: https://drruscio.com/stop-the-struggle-how-to-relieve-the-symptoms-of-ibs-attacks/Â
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00:00 IntroÂ
01:58 Impressive vaginal candida effectivenessÂ
04:51 Gastrointestinal candida findingsÂ
05:56 Remarkable leaky gut resultsÂ
10:04 Positive impacts to IBS symptomsÂ
18:04 Where probiotics made no differenceÂ
19:58 Do different probiotics have different benefits?Â
22:46 The most effective probiotics for IBS
23:40 Research-based probiotic protocolÂ
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Comparing the Effect of Probiotic and Fluconazole on Treatment and Recurrence of Vulvovaginal Candidiasis: a Triple-Blinded Randomized Controlled Trial: https://pubmed.ncbi.nlm.nih.gov/36198994/
Probiotics Prevent Candida Colonization and Invasive Fungal Sepsis in Preterm Neonates: A Systematic Review and Meta-Analysis of Randomized Controlled Trials: https://pubmed.ncbi.nlm.nih.gov/27793494/
Candida albicans- The Virulence Factors and Clinical Manifestations of Infection: https://pubmed.ncbi.nlm.nih.gov/33499276/
Effect of a Multistrain Probiotic on Leaky Gut in Patients with Diarrhea-Predominant Irritable Bowel Syndrome: A Pilot Study: https://pubmed.ncbi.nlm.nih.gov/36007493/
Probiotics fortify intestinal barrier function: a systematic review and meta-analysis of randomized trials: https://pubmed.ncbi.nlm.nih.gov/37168869/
An 8-Week Course of Bifidobacterium longum 35624® Is Associated with a Reduction in the Symptoms of Irritable Bowel Syndrome: https://pubmed.ncbi.nlm.nih.gov/37702965/
Efficacy and dose response of Lactiplantibacillus plantarum in diarrhea-predominant irritable bowel syndrome: https://pubmed.ncbi.nlm.nih.gov/37576702/
Efficacy and safety of Bifidobacterium quadruple viable tablets combined with mosapride citrate in the treatment of constipation in China: a systematic review and meta-analysis: https://pubmed.ncbi.nlm.nih.gov/37464298/
Evaluation of the effects of the FODMAP diet and probiotics on irritable bowel syndrome (IBS) symptoms, quality of life and depression in women with IBS: https://pubmed.ncbi.nlm.nih.gov/37430435/
The Efficacy and Safety of Single-Strain Probiotic Formulations Containing Bifidobacterium lactis or Bacillus coagulans in Adult Patients with Irritable Bowel Syndrome-A Randomized Double-Blind Placebo-Controlled Three-Arm Interventional Trial: https://pubmed.ncbi.nlm.nih.gov/37510953/
Outcome-Specific Efficacy of Different Probiotic Strains and Mixtures in Irritable Bowel Syndrome: A Systematic Review and Network Meta-Analysis: https://pubmed.ncbi.nlm.nih.gov/37686889/Â
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Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_gÂ
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1:44.6 | Hey, everyone, welcome back. |
1:46.3 | Let's discuss research updates on probiotics, namely in the areas of immune system |
1:52.0 | function, time of year is very poignant, food allergy or food reactivity, and the stress |
2:00.0 | response. |
2:03.8 | And one of the things that's so interesting about the one tool, probiotics, it has far-reaching benefit, immune system health, food tolerance, |
2:13.2 | and the stress response, which is one of the reasons why we chronicled the research here on |
... |
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