88: The Spark, Closure, and Debunking Dating Myths With Britt Frank

The Sabrina Zohar Show

Mental Health, Education, Relationships, Self-improvement, Society & Culture, Health & Fitness

4.9 • 4.8K Ratings

🗓️ 26 July 2024

⏱️ 62 minutes

🔗️ Recording | iTunes | RSS

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Summary

In a discussion debunking dating myths, neuropsychotherapist Britt Frank and host Sabrina explore how the brain is involved with these false ideas. They challenge the myth that knowing why someone behaves a certain way will fix a relationship, emphasizing the importance of personal emotional responses over external explanations. They also address the misconception that triggers are others' responsibilities, suggesting that personal reactions need self-examination. The idea that being single will solve problems is debunked, encouraging curiosity about triggers instead. The duo highlights that texting doesn’t necessarily indicate relationship intentions, stressing the need for contextual understanding and balanced brain chemistry in early dating stages. Finally, they discuss that people don’t change for others unless it aligns with their core values, and adults can't truly be abandoned but can be left, advocating for personal agency in relationships.

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Transcript

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0:00.0	Hello, hello, hello. My name is Sabrina Zohar and I am your host. We're back for another week as always and it's my favorite because this week we have a special guest who's back. I'm not going to say who yet, but she's back for a third time if anyone can figure it out or saw her name when you clicked in on this. Yay, I'm so excited. But as always, before we get into the episode, which today, we're debunking your dating myths and we're
0:23.8	debunking your dating myths also incorporating neuroscience and the brain so this is
0:28.4	really fun for me because I am a nerd and I love to understand under the
0:31.8	hood what's actually happening in your head and in your brain while these things are transpiring.
0:36.0	It's not just about oh it happens. It's like why though right we're really gonna start to dig in and we have the best person for it and so I'm so excited but before we do that
0:43.6	let's go over some housekeeping as always please don't forget to rate and review the show
0:47.4	wherever the fuck you're listening to it or watching it hello YouTube we love to
0:51.2	have you we love to see you if you guys want to watch it, you can go watch all the episodes on YouTube.
0:55.6	Do the Work Podcast, but if you're listening on Spotify or Apple, please just rate the show.
1:00.0	It's the only way that we can grow, if you give it five stars, it helps me get other guests,
1:03.6	it helps me help with the sponsors. Please show our sponsors some love. They're helping keep the show free.
1:08.3	And if you don't want to deal with the sponsors, great, you can subscribe and get ad-free listening and two bonus episodes a month you get to pick your
1:14.4	poison and pick your adventure. Invest in yourself and I'm here to give back to you if you do. So the
1:19.1	course is out the foundation course has been amazing and today we have actually launched our other
1:24.2	course with my special guest that's here today on breakups and how to really
1:28.1	move on how to understand what's going on how to process what's happened and how to
1:32.0	really give yourself a fighting chance to move
1:33.6	through it not just around it. So if you guys need help with no contact break-up
1:38.0	situationships any endings of any sort this is the course for you
1:42.7	and it's launched today.
1:43.9	We try to make it as affordable as we possibly could
1:46.0	to give you guys something so that you can come back to it
	...

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