87: Performance Anxiety and Navigating Mental Health With Victoria Garrick Browne

The Sabrina Zohar Show

Mental Health, Education, Relationships, Self-improvement, Society & Culture, Health & Fitness

4.9 • 4.8K Ratings

🗓️ 19 July 2024

⏱️ 60 minutes

🔗️ Recording | iTunes | RSS

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Summary

Join Sabrina as she delves into a powerful conversation with Victoria Garrick Browne, a former college athlete turned mental health advocate and podcast host. Victoria shares her journey of struggling with mental health during her athletic career, including how she initially ignored her feelings and gaslit herself to push through. It wasn't until a teammate encouraged her to seek counseling that she began to understand and address her depression. They discuss the importance of authenticity and the challenges of maintaining mental health, emphasizing that it is a continuous effort. Sabrina and Victoria talk about how they have learned to navigate touchy or triggering topics with their partners in a way that leads to supportive conversations. Diving into practicality, Victoria shares advice for improving mental health that she found helpful. This includes establishing healthy boundaries and routines. Both Sabrina and Victoria highlight the significance of understanding and supporting your partner, and taking the time to help them support you.

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Transcript

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0:00.0	Ah, she's brilliant. Miss, I finally got plans out the group chat. We get it. Four votes for a festival,
0:05.9	three for a city break. It's hard to adhere to everyone's needs. There's Betty with her oversized
0:10.2	tent. Sarah and her six foot eight boyfriend.
0:13.1	All right.
0:14.0	Roger Junior and his dog, Roger Senior.
0:16.8	And don't get us started on Mel.
0:19.4	But, like a marriage counselor, she's the one keeping things together.
0:22.6	All aboard Miss, I finally got plans out the group chat.
0:25.6	Keep everyone's plans alive when you travel with us.
0:28.0	P and Dau Ferris, there is another way.
0:32.0	Hello, hello, hello, and welcome to another episode of the Sabrina Zoir show.
0:36.3	My name is Sabrina Zohhart and I am your host.
0:39.2	Yay, we're here for another week.
0:42.0	I'm so excited to have you guys back.
0:44.1	Happy summer.
0:45.8	We're in the midst of it all.
0:47.0	It's getting hot as shit, but I'm so here for it.
0:49.2	As a Florida girl, I love it.
0:50.9	And yay, okay, babes, this week week we have a special guest here, we have Victoria Garrick Brown.
0:55.8	I'm so excited to have her. She is such an amazing, amazing woman and she's a mental health advocate and I was on her
1:01.9	podcast, The Real Pod a couple of weeks ago or maybe about a month
1:04.8	ago at this time. I'm just so excited and we talk kind of like all things mental health and
	...

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