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Dr. Ruscio Radio, DC: Health, Nutrition and Functional Healthcare

880 - Gut Health Q&A: Akkermansia & Probiotic Misconceptions

Dr. Ruscio Radio, DC: Health, Nutrition and Functional Healthcare

Dr. Michael Ruscio, DC

Medical, Health, Functionalmedicine, Alternative Health, Health & Fitness

4.5774 Ratings

🗓️ 5 February 2024

⏱️ 46 minutes

🧾️ Download transcript

Summary

Tune in for an installment of my gut health Q&A, where I answer your questions about all things gut health.

This installment is a probiotic edition, where I’ll touch on probiotic foods, dosing, side effects, and talk about whether the hype around Akkermansia is warranted.

Be sure to tune in! 

And if you have any questions you would like answered in a future installment, let me know in the comments!

 

Watch/Read Next…

 

Timestamps

00:00 Intro

01:27 Is Akkermansia hype warranted? 

11:24 What are the best probiotics for IBS? 

18:20 How long should I take probiotics? 

22:00 Can probiotic foods be enough? 

26:06 What if probiotics make symptoms worse? 

29:04 Probiotics with histamine intolerance?

33:21 Are lacto-bifido probiotics actually bad for SIBO?

 

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DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.

Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g 

*Full transcript available on YouTube by clicking the “Show transcript” button on the bottom right of the video.

Transcript

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0:00.0

Welcome to Dr. Rousho Radio, providing practical and science-based solutions to feeling your best.

0:15.4

To stay up to date on the latest topics, as well as all of our prior episodes, make sure to subscribe in your podcast player.

0:22.9

For weekly updates, visit Dr. Russo.com. That's d r-R-R-U-S-C-I-O.com.

0:30.6

The following discussion is for educational purposes only and is not intended to diagnose or

0:36.0

treat any disease. Please do not apply any of this information

0:39.6

without first speaking with your doctor. Now, let's head to the show. Hey everyone, welcome back. Today,

0:46.1

let's answer a number of questions on probiotics, including what the best probiotics are for gut health.

0:53.8

Answer a question on this new probiotic you're seeing Make the Rounds in the Media, Acrimancia,

1:00.0

discuss probiotic side effects, and also a couple misconceptions regarding probiotics,

1:06.0

including histamine intolerance and SIBO.

1:10.0

Now, the reason why this discussion on probiotics is so important.

1:14.8

In my view, beyond diet and lifestyle, a foundational aspect of improving your gut health involves

1:22.9

the use of probiotics. Why? They're very well studied. They're safe and effective, and they have what's

1:30.0

known as pleiotrophic benefits, meaning you'll oftentimes see benefits not only in the gut,

1:36.9

but in other areas like the immune system and the brain, perhaps even the skin and the joints.

1:42.1

Being careful not to represent probiotics as a panacea,

1:47.0

but certainly something we should be paying attention to and if you're not feeling well,

1:52.1

integrating into your health care plan. So let's kick off the first question regarding

1:58.4

what might the best probiotic be from Noah, specifically inquiring about

2:03.8

acrimancia, and his question is as follows. What are your thoughts on taking acrimancia

2:10.1

mucanophilia? Is the hype warranted? Notable figures like Dr. Mark Hyman are saying it's a big

2:17.2

component of their gut health recovery.

...

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