What's happening people? Welcome back to the show. It is a Christmas special. I'm back on my old

couch in Newcastle-upon-Tyne with Johnny and Yusef and George to catch up on what they've learned

and their best hacks and New Year's resolutions for 2025. I kind of wanted to actually collect

some of the highest value New Year's resolutions that we've all

ever done. I kind of figure when you do New Year's resolutions, you're sort of coming up with

them on your own and sort of trying to deconstruct what you think that you want. There's not

really any reason that you can't just steal other people's, especially if they say, I still do this

10 years later. This resolution that I did in 2015 has stuck with me the whole time.

And yeah, there's some good stuff in here.

And it's so nice to be back with the boys.

Obviously, Christmas time is a bit of a reflective period.

So I hope this really spurs you want to come up with some good ideas for your own annual review

and the planning process as you enter the new year. Try and take a little bit of time if you can this week to downregulate,

unplug, obviously after having listened to this episode. But there's no episode on Thursday,

so you can take that day off. Anyway, but now, ladies and gentlemen, please welcome Johnny,

Youssef and George.

Music please welcome Johnny, Yousaf and George. Ladies and gentlemen, welcome back.

It is a Christmas special.

For those of you who have only joined the show over the last year, or the last few years,

might not recognize this room.

And it is my old living room in Newcastle-Pontine, where we first started the show,

joined by Johnny Nusef from Propion Fitness.

...