Hello friends, welcome back to the show. My guest today is everybody.

2024 is nearly over, so I decided to put together a compilation of some of my favorite

moments from the show over the last year. It was going to be a top 10, but then I couldn't

choose, so it's 11 moments, 11 moments today. Expect to learn, Andrew Huberman's best advice on how to

become a morning person, why Oliver Berkman thinks you should stop trying to control your life.

The reason Eric Weinstein believes that more young men are becoming right wing, Dr. Mike Isratel's

most important advice for choosing muscle building exercises, Alex Hormosey's advice on why everything worth

doing is hard and much more. Haven't done one of these before. I always kind of liked them

when I saw other shows do them in the past. And it's cool to get to revisit some highlights

and some stuff that maybe you'd missed, almost certainly a ton of stuff that you'd missed.

Didn't want to just choose sort of the biggest sections up top in huge episodes,

really tried to get some underground favorites in. And yeah, this is it. We are on the verge of

the new year. I hope that everything is going well. I hope you had an awesome Christmas and

celebration time with your family. And yeah, sit back and revisit some wonderful moments from

the last 12 months. You might have heard me say that I took metastosterone from 495 to 1006 last year,

and one of the supplements that I used throughout that was Tonkat Ali. I first heard Dr. Andrew

Hueman talk about the really impressive effects that tons of research was showing.

And Momentus make the only NSF certified Tonkat Ali on the planet.

That means that it's tested so rigorously that even Olympic athletes can use it.

And that is why I partnered with them, because they make the most carefully tested and highest

quality supplements honor.

So if you're not performing in the gym or the bedroom, the way that you would like,

...