The Greek definition for metabolism is to transform. Your metabolism is designed to take food and to transform it into energy

so you feel good and burn fat. We are determined to deliver the science and art of metabolism

to you. We bring on the thought

leaders in this space to have life-changing conversations so you could apply and

upgrade your metabolism. The topics covered here include biohacking, ketosis, carnivore, fasting strategies, mindset, and metabolic health.

Your body was built to be self-heeling.

Our goal is to identify the interference and remove it. You are a masterpiece because you are a piece of the master.

Welcome to the metabolic freedom podcast. My name is Ben Azotti. I'm the best-selling author of Kito Flex and I want to thank you for spending part of your day with me.

If you're looking to melt fat, lose serious weight, I'm talking about up to 50 pounds in less than three months,

I'm going to share with you the five golden rules to follow for fat loss.

Some of these might be controversial, but as I and rules to follow for fat loss.

Some of these might be controversial,

but as a former obese man at 250 pounds,

I was able to get as low as 170 pounds

from 34% body fat, as low as 6% body fat. Not only have these rules worked for me personally,

but I've been teaching it for 17 years all across the globe and I've applied it to thousands of people, men and

women, all different ages and they work really fast. So let's start with the first

golden rule to follow. That's going to be calories in versus calories out doesn't work. It's a myth. When we think about calories

in versus calories out it sounds like it makes sense logically. Your body burns

a certain amount of calories, you eat a certain amount of calories,

and as long as you eat less than you burn, you should lose weight.

And it does work short term, but it fails 99.99% of the time long term.

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