#887 EAT THESE Foods Every Week To Burn Fat, Kill Disease & Balance Hormones Naturally with Dr. Mindy Pelz

Metabolic Freedom With Ben Azadi

Ben Azadi

Health & Fitness, Nutrition, Fitness, Alternative Health

4.8 • 946 Ratings

🗓️ 21 October 2024

⏱️ 70 minutes

🔗️ Recording | iTunes | RSS

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Summary

Today, I am blessed to have a conversation with Dr. Mindy Pelz, a nutrition expert and author of the upcoming book "Eat Like a Girl." We delve into the critical aspects of metabolism, nutrition, and women's health. Dr. Pelz emphasizes the importance of stable blood sugar levels for fat loss and disease prevention, highlighting the roles of fiber, protein, and healthy fats. We discuss the dangers of processed foods and the benefits of whole, nutrient-dense options. Dr. Pelz also shares practical tips on movement, stress management, and fostering a positive relationship with food. Resources: Diabetes Method Program: You can explore her Reset Academy for programs like this, which includes specialized fasting protocols to help with conditions like diabetes. More details can be found on her Reset Academy page Dr. Mindy Pelz Reset Academy YouTube Channel: You can find Dr. Mindy Pelz’s official YouTube channel, where she shares videos on fasting, women's health, and metabolic flexibility here Reset Academy Books: Eat Like a Girl, by Dr. Mindy Pelz Eat Like a Girl Cookbook, by Dr. Mindy Pelz 🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://docs.google.com/document/d/1MGMtuWpaOnDU_SQbowd29DLBgp76i3GQrvDeEg2Y0co/edit?usp=sharing

Transcript

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0:00.0	Anything that you can look at like a potato, you can be like, oh, that came out of the earth, a sweet potato, that came out of the earth. Fruit, that came out of the earth.
0:11.0	If the earth grew it, it has a purpose for your health. I don't fear fruit.
0:17.0	The earth gave me fruit. I just know how to time it so that it matches for my hormonal needs.
0:23.0	Whatever the earth has provided for us has a nutrient need for us. The Greek definition for metabolism is to transform. Your metabolism is designed to take food and to
0:46.0	transform it into energy so you feel good and burn fat. We are determined to
0:51.2	deliver the science and art of metabolism to you.
0:54.0	We bring on the thought leaders in this space to have life-changing conversations
0:58.0	so you could apply and upgrade your metabolism.
1:01.0	The topics covered here include biohacking, cutosis, carnivore, fasting strategies,
1:07.5	mindset, and metabolic health. Your body was built to be self-heeling. Our goal is to identify the interference and remove it.
1:15.6	You are a masterpiece because you are a piece of the master.
1:19.7	Welcome to the metabolic freedom podcast.
1:22.2	My name is Ben Azotti.
1:23.8	I'm the best-selling author of Kito Flex,
1:26.2	and I want to thank you for spending part of your day with me.
1:38.1	Welcome back to the metabolic freedom podcast. I'm your host Ben Azadi. You can learn more about me over at Benazadi.com. Today we have a brand new episode with an amazing friend of mine, Dr Mindy Pells.
1:46.0	And Mindy and I have collaborated so many times over the years.
1:50.0	I've developed a great friendship and relationship with her started back in 2018 and
1:57.4	Mindy has a brand new book coming out tomorrow October 22nd if you are listening to this release on the day of the release it is
2:05.8	tomorrow and the book is called Eat Like a Girl 100 delicious recipes to balance hormones
2:12.1	boost energy and burn fat.
2:14.0	Me and Mindy have done so many interviews together, maybe seven, eight.
	...

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